How to Zwift with Tri Training Harder. A beginners user guide.

Over the coming weeks, the coaches at Tri Training Harder will be organising various Zwift sessions for you. These are great opportunities to ride with your fellow TTH athletes as well as having access to the expert guidance of our TTH coaches. There will be various sessions available from steady group rides, hill rep sessions, group workouts, and maybe even some TTH racing!

In this blog Coach Jon Reilly will give you a brief run-through of everything you need to get started and give you a step by step guide on how to join in with the fun.

Tri Training HarderMarch 27, 2020Zwift, Training, Coaching, Coached Athlete, Jon Reilly Comments

Should I train at this time of uncertainty?

Coach Diogo gives us some sound reasoning as to why training is still a good option at this moment in time. Read on to see his list of why you shouldn’t abandon training.

Diogo CustodioMarch 25, 2020Diogo Custodio, Training, Triathlon, CoachingComment

Putting together your run-walk strategy for a marathon or IRONMAN Marathon

Read on to find out how to manage your run-walk strategy to ensure a successful completion without burning matches unnecessarily. Tim Ansell provides a solution to creating your best race approach to run-walking a marathon and getting to that finish line.

Tri Training HarderMarch 24, 2020Tim Ansell, Coaching, Running, IRONMAN, 1stironmanComment

COVID-19 and Sport

COVID-19 is out there doing its thing and for many Sports-People it feels as though it is stopping us doing our thing. Read on to find out how to manage this period of unknown as our performance psychologist Mark Bellamy provides us with some pearls of wisdom.

Tri Training HarderMarch 23, 2020Psychology, Training, Coaching, Mark BellamyComment

What does Coronavirus mean for triathletes? Finding the silver lining in every cloud.

As we can see from the news (and our inbox), Coronavirus is having a lot of impact on training sessions and races around the world. Pools are closed, races postponed or cancelled and group workouts at gyms shut too. This is an inconvenience for all of us triathletes. However, we should be quite stoic about all this.

Philip HatzisMarch 14, 2020Triathlon, Training, Training Camps, CoachingComment

Meet the Team – Philip Hatzis – Female athletes in Sport

Philip, you are someone who has built a reputation at working with high performing age-group female athletes, often taking them from competitors to real contenders and not just working with people who were already at the sharp end. We are delighted to ask you some questions.

Tri Training HarderMarch 10, 2020Women, Training, Triathlon, IRONMAN, Coaching, Philip HatzisComment

Key nutritional information for the female athlete

A good place to start is the question that always arises regarding the nutritional needs of males versus females. When it comes to the nutrition needs of an athlete, it is more about body composition that will be the determining factor as opposed to the sex of the athlete. The two main keys to determining an athlete’s nutritional requirements is the athletes body fat percentage and the athletes goals/needs. Once you have some key answers to these questions you can begin to unravel the athlete specific requirements, then more importantly for the female athlete. Read on to find out more.

Tim AnsellMarch 10, 2020Women, Tim Ansell, Training, Coaching, NutritionComment

Mastering Hairpin Turns

When riding in the mountains, most of your time and energy is spent going uphill. However, as we all know, whatever goes up must come down, and due to all that up, you are likely to experience some significant, exhilarating descents. A common feature of those alpine descents that you might not be so familiar with are hairpin turns. The good news for those who need a little practice is that there are usually quite a lot of them strung together, and with a just a few pointers on technique you will be able to see dramatic improvements after just a few days riding.

Kevin SmithMarch 5, 2020Cycling, Training Holidays, Training, Training Camps, Holiday, Kevin SmithComment

How Tri Training Harder Coaches Tailor one training week for Multiple Athletes

At Tri Training Harder we regularly claim that our camps are for anyone. But how can they really allow for multiple athletes of different abilities to do the same session? How can we genuinely make it work for many people of very different abilities?

Tri Training HarderMarch 3, 2020Triathlon, Camp, Training Holidays, IRONMANComment

Why every Triathlete needs a Training Camp Experience

OK, fine: we are bias. Nevertheless, there is a reason we run training camps – it is because they are a lot of fun. So read on here to find out why you should consider attending a training camp this season.

Philip HatzisMarch 3, 2020Training, Camp, Holiday, Training Holidays, Philip HatzisComment

How to improve your swimming warm up

Here Coach Tim talks us through how to improve your swimming warm up to get the most out of your swimming and bring this process to your summer races where ‘easy swimming’ just doesn’t happen!

Tim AnsellFebruary 14, 2020Tim Ansell, Triathlon, Swimming, Strength and Conditioning, RacingComment

Overcoming anxiety in open water swimming

Open water swimming can be a big limiter for a lot of people’s enjoyment of triathlon. However, it really doesn’t need to be. With more and more open water events becoming inclusive and the accessibility of open water swimming venues, Coach Soraya gives you some top tips to overcome any anxiety you may have and how to learn to love the open water environment.

Soraya MerryleesFebruary 14, 2020Swimming, Training, Camp, Holiday, Psychology, Soraya Merrylees, 1sttriComment

How to flourish as a triathlon couple – Tri Harmony!

Having a triathlete as a partner may seem like the easiest of lives: You have an automatic training buddy, a wheel to suck when your legs vanish after 100km and someone to push you to get to the pool when you just don’t feel like it. However, in reality, couples in triathlon can have negative outcomes and so here Coach Philip summarises some reflections on his years of coaching athletes and some of the ‘issues’ he sees when balancing training and their significant other.

Philip HatzisFebruary 9, 2020Triathlon, Coaching, Training, Philip HatzisComment

Why social media can be one of the biggest dangers to female endurance athletes

Here we explore the negative influence of the social media influencers on female endurance athletes. Read on to find out how images and new fads impact the athletic mindset of female athletes and review some best practices to take forwards in order to optimise performance.

Philip HatzisFebruary 4, 2020Triathlon, Women, Training, Coaching, Philip HatzisComment

How to prepare yourself and your equipment for an Alpine Training Camp

Perhaps you are considering mixing it up a little and swapping your traditional hot weather / pre-season training camp for something a little more adventurous….such as high Alpine passes, crystal clear lakes, and secluded forested trails. While the mountain scenery will undoubtedly be a big positive point to everyone, some of you might be a little apprehensive when imagining endless roads to climb and steep running trails (but at least you are guaranteed the swimming won’t be uphill!). This article will hopefully set your mind at rest however, by letting you know what to expect, and ensuring you have the right equipment and preparation completed before you set off overseas.

Kevin SmithFebruary 3, 2020Alps, Training Holidays, Camp, Kevin Smith, Training, Triathlon, Cycling, RunningComment

Swimming Toys – Back to the Playground

Triathletes love gadgets and toys, it’s a fact – just like they love lycra! Triathletes all love the latest model of almost everything and we are always looking for the next update or upgrade on our cycling or running kit but when was the last time you saw a triathlete invest in their swimming kit?

Diogo CustodioFebruary 1, 2020Diogo Custodio, Swimming, Triathlon, TrainingComment

10 Swim skills – not drills

Mindset is everything if we can remove those perceived barriers to improvement the floodgates can potentially open and breakthroughs made. So how can we re-frame our swimming away from drills and into skills?

Alan WardJanuary 20, 2020Triathlon, Coaching, SwimmingComment

Classic swim problems – solved

Here Coach Alan helps you solve your swimming problems. It is time to get rid of any excuses and ‘Just keep swimming!’

Alan WardJanuary 20, 2020Swimming, Alan Ward, Coaching, Triathlon Comment

Why you should take advantage of gym with a swimming pool membership

The fourth (or fifth if you include nutrition) discipline is the conditioning work we can do in the gym. As most triathletes have access to a pool already, but do they take advantage of the gym bolted onto the side of the pool? Read on to work out why this should be underpinning your other three sports.

Soraya MerryleesJanuary 10, 2020Soraya Merrylees, triathlon, Strength and Conditioning, SwimmingComment

Meet The Team – Will Munday On Training in the Winter

Here we have the opportunity to chat to Coach Will, one of our longest serving coaches and an excellent athlete in his own right (though he still hasn’t beaten Coach Alan’s time up to the top of Foia…! Read on to find out about he suggest athletes can become robust at this time of the season.

Will MundayJanuary 10, 2020Will Munday, Coaching, Winter, TriathlonComment

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

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