Posts tagged Alan Ward
How to train for speed in the winter?

As we all know training changes with time. It doesn't stay the same week in week out forever. One way that coaches organise and structure these changes is with periodisation. Periodisation is simply the sequencing and prioritisation of different training focuses or stimulus into blocks of training at different times of the year or in the case of Olympic Cycles: years – four to be precise!

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Alan WardAlan WardComment
Draft Legal Triathlon Training Holiday

AG draft Legal racing is here to stay. With this in mind we have put together a training holiday week that will give you all the experience you need to settle any nerves around draft-legal racing that you may have! At the end of the holiday week, all participants will have the option to enter the draft legal Quarteira AG triathlon to gain first hand experience of draft legal racing.

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Do I need to Progress my Swim Technique?

We watch swimmers a fraction of our age gracefully slice through the water or faster runners effortlessly stride round the track. Each movement looking precise, exact and deliberate. Are they naturals? Why do you have to keep re-visiting technique all of the time? Why is it necessary? For the purposes of this article let's specifically look at swimming, but understand that some of these principles can be expanded to your running and cycling, and other sports outside of swim, bike and run. 

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Alan WardAlan WardComment
Whats Hot - December 2017

Well it's December so unless you are suffering the luxury that is some sunshine outside of the UK or the heating is turned up to the max there is only one thing that gets any of us hot and that is indoor training! Particularly so when it comes to cycling, ice and rubber just don't go well together. 

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How to progress your coaching career

Ultimately coach development comes down to a mixture of time and experience, applied on top of solid theoretical knowledge. It can be a difficult journey to walk at times and it can seem like there are frustrating barriers in front of coaches, especially for those coaches who are currently coaching on a voluntary basis but wish to take their coaching further.

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