Train Smarter, Not Just Harder
A training plan that adapts to your fitness, your schedule, and your life. No guesswork. No rigid structure. Just consistent progress.
Build your first week of training in minutes
If you’ve ever followed a plan for a few weeks and then fallen off track, this is exactly what fixes that.
Struggling to Stay Consistent?
Most athletes don’t struggle because they don’t have a plan.
- Life gets in the way
- Sessions get missed
- Plans stop fitting reality
And once that happens, it’s easy to fall off track.
This Is What TriDot Fixes
TriDot builds your training around you — and adjusts it as you go.
Adapts when you miss sessions
Adjusts to your fatigue and fitness
Keeps your training moving forward
Instead of trying to fit your life around a plan,
your plan fits around your life.
What Is TriDot?
TriDot is an intelligent training platform used by athletes around the world to guide their training.
At Tri Training Harder, we use it to support athletes who want structure, flexibility, and ongoing progression — without needing full 1:1 coaching.
Is This Right for You?
This works especially well if:
You’ve followed plans before but struggled to stay consistent
Your schedule changes week to week
You want structure without full coaching
You’re not sure how to adjust training when things don’t go to plan
If your training doesn’t always go to plan, this is exactly what helps.
How It Works
- Set your race-season/races
- Set your Training Thresholds
- Choose your weekly schedule
- Your training is built for you
- It adapts as you go
You’re Not Locked In
You can:
Start with TriDot
Move to a structured plan
Add coaching at any time
Many athletes use TriDot as their foundation —
and build support around it as they progress.
Powered by TriDot. Supported by TTH.
This isn’t just an app. You’re part of the Tri Training Harder ecosystem.
You can add:
Athlete membership
Accountability coaching
Full coaching
Whenever you need it.
Start with 2 Months of Free Coaching Support
Try TriDot with guidance from Tri Training Harder.
Set up support
Help getting started
Guidance as you build consistency
Start Your Free Trial
Build your first week of training today
You will receive two months of free training packages. The quoted price is the normal Tridot Legends Subscription rate for two months.
This package is for athletes doing:
Triathlon training
Other Multisport training
Cycling only training
Swimming only training
The coaching package is powered by TriDot and uses AI and data from athletes since the early 2000s to tailor the training to your age, sex, and athletic experience. You can build your season’s race schedule through the app and completely individualise the training.
Athletes can set their availability on the app to ensure each week is created based on their typical availability. Moreover, if you miss a session, the training will update in the background to ensure you stay on track throughout the season.
You can connect your smart watches or sports watches and apps to deliver the training to your device each morning, ensuring the sessions are specific to you on the day.
After the two-month trial period, athletes can continue their coaching package for as little as £15 per month. Maximise your coaching experience and sign up for athlete membership, get-on coaching advice, and this state-of-the-art training package.
You will receive two months of free training packages. The quoted price is the normal RunDot Complete Subscription rate for two months.
This package is for athletes doing:
Run Training
The coaching package is powered by RunDot and uses AI and data from athletes since 2004 to tailor the training to your age, sex, and athletic experience. You can build your season’s race schedule through the app and completely individualise the training.
Athletes can set their availability on the app to ensure each week is created based on their typical availability. Moreover, if you miss a session, the training will update in the background to ensure you stay on track throughout the season.
You can connect your smart watches or sports watches and apps to deliver the training to your device each morning, ensuring the sessions are specific to you on the day.
After the two-month trial period, athletes can continue their coaching package for as little as £9.99 per month. Maximise your coaching experience and sign up for athlete membership, get-on coaching advice, and this state-of-the-art training package.
Want to See How It Works Behind the Scenes?
If you’re interested in how the platform works behind the scenes, here’s a deeper look.
What You Get
A lot of this can sound complex, but the outcome is simple: Your training adjusts to you, so you can stay consistent and keep progressing.
Most athletes start with the standard plan and upgrade only if they want more features.
From £15/month, TriDot provides:
– Training plans built around your goals and race distances
– Daily workouts with detailed guidance
– Adaptive training zones based on your physiology
– Scheduling flexibility (set your preferred days, long sessions, rest days)
– Drill and exercise video support
– RaceX performance predictions and race planning tools
– Environmental adjustments (heat, altitude, conditions)
– TrainX scoring to track how well sessions are executed
Advanced Features (From £29/month)
For athletes who want additional detail and control:
– Expanded race planning options
– Strength training sessions
– Swim drill optimisation
– Daily workout emails
– Calendar sync (iCal)
– Physiogenomix integration (genetics-informed training adjustments)
The most comprehensive package (£89/month) allows full customisation across all features.
Key Concepts Explained
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TriDot uses a system that accounts for intensity, duration, environment, and individual factors, helping you train at the right level and avoid overload.
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Built-in tools allow you to model your race based on your training and expected conditions, helping you pace effectively on race day.
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Training targets automatically adjust based on temperature, altitude, and condition, so each session delivers the intended training effect.
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If you provide additional data (such as genetic insights), training can be further tailored to how your body responds to load and recovery.
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Your plan evolves continuously:
Miss a session → it adjusts
Train more → it recalibrates
Feel fatigued → intensity adapts
So you’re always moving forward with the right level of training.
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There are additional features that help educate, guide, and even gamify your training, but the best way to understand it is to experience it.
Choose your Starting Point
Starting from £15/month
Short Course Triathlon and multisport Plans
Long Course Triathlon and Multisport Plans
General Multisport Lifestyle Plans
All Running Plans – From 5k- ultras