Since 2005, TriDot has been understanding the analytics behind training data. We proudly partner with Tridot as the industry leader in analysing and reacting to training data. Their Data Optimized Training software is the stand-out leading tool for endurance athletes to personalise a training approach. With data sources only going to increase exponentially as athletes track more metrics, the ability to synthesise the data and inform decisions will be crucial to success. The TriDot system is a revolutionary step forward in training programming and is only going to improve. As the global training provider for IRONMAN, it can support all sorts of races.
From doing a 5km run, to your first half marathon, marathon or ultra distance run, we have you covered with our run plans, and then for sprint or standard distance triathlons to IRONMAN 70.3 or IRONMAN distance plans, we can support you along your way along with aquathlon, duathlon and aqua-bike plans.
Our coaching consultations offer additional coaching support for all our plans from experienced TTH Coaches.
Each package begins with a free trial
Package options
Starting from £15/month
Short Course Triathlon and multisport Plans
Long Course Triathlon and Multisport Plans
General Multisport Lifestyle Plans
All Running Plans – From 5k- ultras
You can choose different packages for different race distances. From £15/month Each package offers the following:
Limited to unlimited race selections
App support as required.
RaceX Performance Analysis (Plan and predict your race)
Optimized Training Programme
Detailed Daily Workouts
Dynamic and adaptive training zones based on your physiology
Drill and exercise videos
Physiogenomix Analysis (review of your genetics)
Environmental normalisation changes to sessions and zones based on temperature and other environmental factors.
TrainX Scoring to correlated to how well you execute each part of each session
Training Volume preference
Scheduling changes based on your schedule and preferences. You can set long ride days, days off etc.
Swim form analysis
Additionally, from £29/month, there are options to add:
3-Unlimited (£89)races
Swim drill optimisation
Physiogenomix optimisation (review of your genetics to then adapt and optimise the training for you)
Strength Sessions
Daily workout emails
Sync to Calendar (ical)
The most expensive package allowing full customizability is £89/month.
A lot of this can sound very overwhelming, so we have put this article together to help explain how training can be enhanced by the use of artificial intelligence. Additionally, we have put some key terms down here so you can see some of the power of this new software.
Normalised Training Score (NTS) — Exercise scientists have tried to quantify training load. TriDot has one of the most powerful ways of normalising and quantifying the training load athletes execute, allowing for age, environmental conditions (heat, altitude, etc.), sport type, duration, and intensity. This alone ensures athletes quantify how much training load they are doing and prevents injury.
RaceX Optimisation — The TriDot and RunDot software also has built-in race planning and predictions based on historic and forecast conditions on the day, enabling you to predict your race based on your training and performance. This enables objective-based planning and outcome goals to enable the best pacing strategy for the day and the conditions based on your training.
Environmental Normalisation Adaptions — A run in 10’C is very different to a run in 25’C at the same pace—one will feel a lot harder. The software will adapt the session targets depending on the conditions up to the last minute that you upload it to your device, ensuring you hit the right training impact for the session and optimizing the training time you have available. You can also toggle between indoor and outdoor sessions.
Physiogenomix — Everyone is unique. Genetics can play a big role in these differences and adapt how you manage training load and recovery. The software (if you upload the data) can respond and adapt to it.
Real-time adaption — With the thousands of data points that exist, writing a training program is becoming increasingly hard and using automation and AI to analyze and adapt to all the inputs is going to be key. This is already shown by the fact we can change the intensity or duration of the session depending on how you feel and if you skip a session, or do more than intended, the rest of the plan continues to adapt and change to ensure the best route forwards.
There are heaps of other perks, that both gamify and educate athletes on optimal training practices, which you can learn as you start your free trial.