Resource Library

Welcome to our resource library, where you will find our latest reports, videos, interviews and guides on endurance-related topics. We have tried to group them all in a logical order to help you find what you are looking for, but if you can’t, then use the question form at the bottom to ask us your question.

Whether you are already a Coached athlete under the supervision of one of our professional coaches, a seasoned pro, or just getting started on your triathlon journey, we are confident you’ll find something new, interesting or thought-provoking to take away with you.

First Timer Zone

Everyone must progress from being a first-timer before becoming an expert. In this section, we have put together advice, articles and resources to help you with your first triathlon, IRONMAN-distance race and Ultra run.
Read on to fast-track your way to the start and finish lines.

Topics By Category

We have organised our most recent articles, podcasts and coaching videos onto one place in our lists of categories.
If you want to learn more about one area, then explore all our topics here.

Resource Centre (3).png — TRISOLATION SHOW

The TRIsolation show was a one-day virtual event hosted and facilitated by Tri Training Harder, deep in lockdown after the COVID Pandemic, aiming to bring together the endurance community.
This series of online Q&A panels and video interviews boasts a lineup of speakers, including leading scientific experts within our field, top UK athletes and a host of other guests from the world of Triathlon discussing everything.

Whitepapers and in-depth articles

Get into the detail of topics on our whitepapers. You can download the whitepapers with more or further information on specific topics.

Blog – Expertise at your finger tips

Our blog is where our coaches provide weekly updates on coaching topics and areas.
Read on to find out what the latest advice i from our professional coaches.

Coaching Videos

Head over to our YouTube Channel where our coaches upload all their coaching advice and videos. The videos provide another medium for you to learn from.

Believe. Strive. Achieve. Endurance Podcast

With the Believe Strive Achieve Endurance podcast, our one straightforward aim is to provide you with simple takeaways that all athletes can apply to their training regardless of the topic.
The Believe. Strive. Achieve. Endurance Podcast brings high-performance and everyday athletes, coaches and experts together and synthesises the information to help you get faster. We’ll cover topics from physiology to psychology, to injury to winning and everything in between for endurance-loving athletes.

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haVE A QUESTION?

Our team of Coaches would be happy to answer any questions you have. Please get in touch via the web form.

How to pick the best Race Buddies

Are you planning on racing with a bunch of clubmates or friends? Do you know how you will cope? Will you be the easygoing traveller, or will you be the one who carries their nerves quite obviously? Coach Philip addresses some key points of self-reflection that athletes should go through before travelling to a race with others.

Endurance Athletes – Training Through the Menopause

Training through the menopause is often a confusing and difficult time. In this article, which was first published for the Castle Race Series, Coach Philip looks at the changes and how athletes can navigate them.

Are Training Plans Dead?

In this latest article, coach Philip explores whether a training plan is now dead. He also looks into the rise of artificial intelligence and its impact on the sports industry.

How do you get faster at endurance races without any training?

In this article, Coach Philip explores how athletes are often distracted by the enormity of the task and get excited about the headline sessions instead of ensuring that all the fundamentals are in place to improve their chances of success or, more importantly, reduce the probability of failure.

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How to be an endurance athlete post menopause?

In a recent series of blogs Coach Denise has looked at the impact of the menstrual cycle, contraception and perimenopause on the female athlete. In this article she looks at what athletes and coaches should consider in the postmenopausal phase of life.

Should we dial down our FTP after the off-season?

In this latest article, coach Philip Hatzis explores how much we should dial back our FTP after an off-season break, or even if we should!? Read on to learn how to adapt your training after taking some time off.

Perimenopause and the athlete

In earlier articles Coach Denise has looked at the impact of the menstrual cycle on the female athlete, and how to train effectively within the body’s natural rhythm. In this article, Coach Denise looks at the impact that perimenopause can have on the athlete, and how to continue to train effectively through this phase of your life.

How can I do better at test sessions?

As we look to the new season, testing is one of the first things many athletes will do. This will be the form of benchmarking to understand initial fitness levels, biomechanics or other areas. Various aspects of training and performance will be measured and improved upon in the coming months. Yet, often, athletes dislike “test week” and miss out on brilliant opportunities to improve. Coach Philip Hatzis explores the topic of improving your testing sessions in this article.

How do I know if I should train if I am not feeling 100%?

At some point in their athletic career, every athlete has a point when they’re unsure if they should or should not train. This is often a result of illness or fatigue or something similar. They are feeling a bit “yuck” but do not necessarily understand why, which makes deciding whether they should train a tough challenge. In this article, coach Philip Hatzis explores how athletes can decide whether to train or not.

Should Goals be Time-bound?

In this article, Coach Philip explores goal setting and the commonly accepted approach to goal-setting that may actually inhibit performance by forcing a time constraint on athletes where no time may be the best option.

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Are Coaches Sacrificing Health for Performance?

In this article, Coach Philip explores some trends we are starting to see with new athletes who have been previously coached by others. Though athletes often start working with coaches for performance, we are also responsible for ensuring that athletes are healthy and safe. This article looks at some examples and highlights some things that athletes and coaches can do to enable a better approach to athlete welfare.

How to plan for a triathlon season

Love it or loathe it, the topic of planning is central to all sports, none more so than multi discipline endurance sports. Helping to focus time, effort and energy, great plans can produce the best results on race day. In this blog Coach Denise looks at the topic of planning, why it helps within the sport of triathlon and how a coach can help you to help yourself.

How to become effective in swimming in the waves

Being able to swim in a pool is not quite the same as being able to swim in open water. In this latest article, Coach Rita explores her learning experience when she took an open water swim session with some British athletes and her surprise at the skills gap between their swimming ability and open water experience.

How simple mistakes in reflection can you stifle your athletic development?

In this latest article, Coach Philip looks at some common ways that athletes fail to reflect appropriately and lose an excellent opportunity to learn, grow and evolve between seasons. Have a read at how you can ensure you don’t make the same mistakes and build on each season.

How athletes should build up, not just back

Too many people strive without addressing the basics and miss the greater opportunities. Equally, some people never dream big enough. Both realities hinder performance and progression, but both can be fixed with genuine self-awareness and feedback. Read on to see what you can learn.

RESEARCH, INSIGHT & TRIATHLON TALK

Resource Library

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