Resource Library

Welcome to our resource library, where you will find our latest reports, videos, interviews and guides on endurance-related topics. We have tried to group them all in a logical order to help you find what you are looking for, but if you can’t, then use the question form at the bottom to ask us your question.

Whether you are already a Coached athlete under the supervision of one of our professional coaches, a seasoned pro, or just getting started on your triathlon journey, we are confident you’ll find something new, interesting or thought-provoking to take away with you.

First Timer Zone

Everyone must progress from being a first-timer before becoming an expert. In this section, we have put together advice, articles and resources to help you with your first triathlon, IRONMAN-distance race and Ultra run.
Read on to fast-track your way to the start and finish lines.

Topics By Category

We have organised our most recent articles, podcasts and coaching videos onto one place in our lists of categories.
If you want to learn more about one area, then explore all our topics here.

Resource Centre (3).png — TRISOLATION SHOW

The TRIsolation show was a one-day virtual event hosted and facilitated by Tri Training Harder, deep in lockdown after the COVID Pandemic, aiming to bring together the endurance community.
This series of online Q&A panels and video interviews boasts a lineup of speakers, including leading scientific experts within our field, top UK athletes and a host of other guests from the world of Triathlon discussing everything.

Whitepapers and in-depth articles

Get into the detail of topics on our whitepapers. You can download the whitepapers with more or further information on specific topics.

Blog – Expertise at your finger tips

Our blog is where our coaches provide weekly updates on coaching topics and areas.
Read on to find out what the latest advice i from our professional coaches.

Coaching Videos

Head over to our YouTube Channel where our coaches upload all their coaching advice and videos. The videos provide another medium for you to learn from.

Believe. Strive. Achieve. Endurance Podcast

With the Believe Strive Achieve Endurance podcast, our one straightforward aim is to provide you with simple takeaways that all athletes can apply to their training regardless of the topic.
The Believe. Strive. Achieve. Endurance Podcast brings high-performance and everyday athletes, coaches and experts together and synthesises the information to help you get faster. We’ll cover topics from physiology to psychology, to injury to winning and everything in between for endurance-loving athletes.

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haVE A QUESTION?

Our team of Coaches would be happy to answer any questions you have. Please get in touch via the web form.

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

RESEARCH, INSIGHT & TRIATHLON TALK

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