Your Endurance Support Ecosystem

Start your journey towards integrating your endurance dreams with your life.

The Tri Training Harder Athlete Community combines education, structure, community and ongoing support to help endurance athletes train more confidently, consistently and sustainably.

Whether you are just getting started or progressing towards long-course racing, the membership is designed to support your development within a connected endurance community..

**Designed for all Levels of athlete**

**Whether you're building towards your first event or aiming for a new PB**

**Community-driven**

**Connect with other athletes via forums, group rides, and Q&As**

**Beyond Swim, Bike and Run**

**Includes guidance on strength, mobility, and recovery**

**Flexible and scalable Progression**

**use the training plan alone or as part of a coaching package**

Your Gateway to the TTH Ecosystem

The Athlete Community provides access to training resources, athlete workshops, and coaching insights. It also forms the foundation for working with our coaching team. Members can upgrade to coaching packages, book consultations, and access exclusive discounts across the TTH ecosystem.

Membership includes a year-round training plan for swimming, cycling, running, and strength and conditioning. Plans can be adapted for novice athletes, general fitness, or long-course racing. Athletes can focus on one discipline or combine all three — and can upgrade to coach-created or AI-supported training plans whenever needed.

TTH Athlete Community Membership

£125.00

Every year

This is our Athlete zone, the first step for all our athletes to start their journey into TTH Coaching and integrate their endurance dreams into their lives whatever your ability. The Membership includes access to athlete workshops, webinars and a year-round training plan. From here, athletes can set up a coaching package, arrange consultations and take advantage of lucrative discounts and perks reserved for our athletes across the TTH ecosystem and our partners. Prices below exclude UK VAT.

✓ Train Effectivly – Year-round training plan and Support

✓ Learn More Confidently – Coach-led education and guidance.

✓ Continue Progressing – Access additional coaching support

✓ Rewarded Community – Partner and TTH discounts and perks

✓ Stay Connected – Community, squads and training support.

Already logged on, head over to the athlete zone now.

Looking for more personalised support?

Need More Structure?

Upgrade to coach-written planning.

Need More Accountability?

Add accountability support.

Want Integrated Coaching?

Explore performance coaching.

Many athletes start with the Athlete Membership and later move into structured coaching.

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If you are already a customer and want to manage your account or any subscriptions, you can log in here.

Execution Over Perfection

Confidence on race day is not something that can be simply wished into existence; it is built over time by recognising genuine improvements in training and racing. By consistently seeing what they are capable of, athletes build a solid foundation of self-belief, known as self-efficacy, that they can rely on when it matters most. The key to unlocking genuine race-day confidence lies in evidence, experience, and focusing on process goals. This article explores a recent Podcast discussion with Coaches Philip and Diogo and summarises their conversation.

AI Training Plans Versus the Human Coach: Navigating the Future of Endurance Sport

Artificial Intelligence is making waves in every industry, and endurance sport is no exception. As coaches and athletes, we’re now faced with a new question: what’s the real difference between a training plan built by AI and one delivered by a coach who uses AI as a tool? With so many platforms offering AI-generated plans, and some athletes even turning to tools like ChatGPT for their schedules, it’s important to understand how these options stack up against the support and expertise a human coach brings.

Why Consistent Training Doesn't Always Lead to Improvement: A Coach’s Perspective.

Many triathletes and endurance athletes find themselves in a frustrating cycle: they train consistently, yet performance stalls. The key disconnect is between the athlete’s narrow perception of progress and the broader view necessary for long-term gains. True consistency and progression in endurance sports depend on more than just showing up for every session. This article was created from the Podcast Episode with coaches Diogo and Philip.

Breathing in Freestyle: How to Fix Common Mistakes

Adult swimmers often overcomplicate swimming. There are too many gurus online offering quick fixes and ideas that ultimately lead to further complications. In this article, Coach Philip explores freestyle breathing and how to correct common mistakes.

You never regret the session you do, just the ones you don’t do

Mantras – what do they really mean and how can they help?

Many people have mantras, either for how they live their lives, or relating to how they turn up and train. In this small series, Coach Denise looks at the mantras which have meaning to her personally, and shares how they help her with both life and training.

“If you think you can or you think you can’t, you are probably right”

I am the master of my fate, I am the captain of my soul

Many people have mantras, either for how they live their lives, or relating to how they

turn up and train. In this small series, Coach Denise looks at the mantras which have

meaning to her personally, and shares how they help her with both life and training.

Overcoming Barriers: How Female Athletes Build Confidence in the Pool, on the Bike, and at the Track?

With the increased participation of women in triathlons, there has been a corresponding rise in the number of female athletes training across the three disciplines. For training to be practical, it needs to be consistent, which means showing up regularly. This can be difficult in terms of finding the time, but lack of confidence is also holding women back from participating as fully as they could. In this blog, Coach Denise examines strategies to build confidence and continue training.

Why might a female triathlete consider joining a triathlon training squad?

With the growing number of women participating in triathlon events, there has been a corresponding rise in female athletes seeking effective training methods. Squad training, either through traditional triathlon club memberships or virtual squads, is a widely recognised approach. Coach Denise explores the advantages of squad membership, particularly for female triathletes.

Are you racing for others or yourself?

It's common for athletes to feel pressure to perform well for others, but genuine pride from loved ones comes from an athlete's attitude, daily habits, and dedication to training, rather than a single race result. This article explores how a continued application of good habits is more impactful on others than a single race result.

Are you willing or just wanting to achieve something?

Endurance athletes are often caught up in their next dream. Whether trying to win an age group, qualify for a championship, or simply complete their first race, these goals ignite their passion and drive. At the beginning, when their motivation is high, training seems effortless – of course, the athlete wants to complete their goal, and they tell everyone what they want to achieve. However, there is a subtle yet significant difference between wanting to achieve these goals and being willing to do what it takes to get there.

Are you coachable?

This article explores the concept of coachability and how mindset, vulnerability, and self-talk play vital roles in an athlete's development. It discusses the differences between fixed and growth mindsets and explains why openness to feedback and embracing vulnerability are crucial for success.

What happens if my period comes when I am racing?

Every woman knows that their period has an inconvenient habit of showing up when it is least wanted. Training can be adapted to suit the menstrual cycle but race day can’t be changed. In this blog Coach Denise looks at how athletes can manage to race around their periods.

Indoor or Outdoor Cycling – Which is the best for training?

Recently, indoor training technology has transformed how endurance athletes approach their cycling training. Meanwhile, traditional outdoor riding offers unique physiological and psychological benefits that no virtual platform can fully replicate.

The TTH Athlete Community

Your Endurance Support Ecosystem

Start your journey towards integrating your endurance dreams with your life.

Your Gateway to the TTH Ecosystem

Looking for more personalised support?

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