Posts tagged Tim Ansell

Can I do just bodyweight training for triathlon?

As Coach Tim continues this series around Strength & Conditioning for Triathletes, he looks into what else you can do with limited gym equipment or space. He's already discussed the dilemma regarding strength training trying to schedule into the weekly plan. He has also discussed the benefits of adding strength work into your training regime and the benefits of better technique, injury reduction and ultimately faster racing. At the same time, many triathletes still find it hard to strike a perfect balance with strength training.

The answer? Bodyweight conditioning is a great way to build muscular strength without adding muscle mass. Read on to find out more.

Tim AnsellDecember 3, 2021Tim Ansell, Strength and Conditioning, Strength & Conditioning, TrainingComment

Will I bulk up lifting weights as a triathlete?

In this article, Coach Tim explores the common misconception that lifting weights will make you bulk out. For an endurance athlete, bulking up doesn’t conjure images of better performances, but Tim explains how a proper strength and conditioning programme can add to your endurance performance gains.

Tim AnsellNovember 1, 2021Tim Ansell, Strength and Conditioning, Strength & Conditioning, TrainingComment

How do you balance three sports and S&C?

Balance in life can be amazing. Unfortunately, not many of us can achieve it consistently. When it comes to competing in triathlons, balance in a triathlete’s life and training is essential. Coach Tim looks into how to find that balance between three sports and strength and conditioning.

Tim AnsellSeptember 28, 2021Tim Ansell, st, Strength & Conditioning, TrainingComment

What is VO2Max and how is it useful for triathletes?

There are several different physiological tests and metrics that are available to athletes depending on their goals, ambitions and lifestyle choices. It can be confusing and conflicting at times without knowing how they influence and interact with each other, contribute to the different types of training sessions and overall structured plans.

One of these is the VO2Max test. Let’s look at the VO2Max, what it is, how it could benefit you and what it means to you as an athlete. To give you the knowledge to enable you to challenge yourself, if you want to!

Tim AnsellSeptember 22, 2021Tim Ansell, TrainingComment

How to Taper and Peak for a Race

You've completed your training, feeling good, fit and excited about your fast approaching triathlon. The next consideration is to arrive at the start line in the best possible shape as possible. Tapering for a triathlon is not easy. But if you manage to get it right it could make the difference to a good day and a great day. But let’s not forget this process is very much athlete-specific and needs trial and error depending on the distance of the race. Read on to find out more.

Tim AnsellJune 18, 2021Tim Ansell, RacingComment

How do some runners make it look so effortless?

Some runners seem to glide over the ground, looking like they barely break a sweat as they effortlessly trot past the rest of us who look nothing like them! How do they do it?! What is their secret? How can you make a step towards more effortless running? Coach Tim discusses.

Tim AnsellMay 25, 2021Tim Ansell, Running, TrainingComment

Help Control your Emotions to perform in Sport

Where does emotional intelligence fit in sport? What does it take to really excel in the world of sport? The ability to deliver your best when it matters the most is a fundamental part of performing under pressure. Can this ability be taught, learned and developed? Coach Tim explores.

Tim AnsellApril 30, 2021Coaching, Psychology, Tim AnsellComment

How can you bounce back from uncertainty?

Things look like they are returning to a sense of normality. How can you bounce back higher than before when you don’t know what you are bouncing from or to? Coach Tim explores.

Tim AnsellApril 21, 2021Tim Ansell, Psychology, TrainingComment

How can I prepare for my first open water swim of the season?

We find ourselves able to swim in open water before going back into the pools due to this pandemic. How much we swim will depend on the water temperatures, of course, but how can we prepare for open water swimming? Coach Tim Ansell discusses.

Tim AnsellMarch 8, 2021Tim Ansell, Swimming, Open Water, Triathlon, 1sttriComment

I'm a female athlete new to endurance sports; what do I need to think about?

Coach Tim helps new athletes familiarise themselves with the new sport of triathlon and how to navigate the first few steps of taking it more seriously.

Tim AnsellFebruary 24, 2021Women, Tim Ansell, Coaching, 1sttriComment

Putting together your run-walk strategy for a marathon or IRONMAN Marathon

Read on to find out how to manage your run-walk strategy to ensure a successful completion without burning matches unnecessarily. Tim Ansell provides a solution to creating your best race approach to run-walking a marathon and getting to that finish line.

Tri Training HarderMarch 24, 2020Tim Ansell, Coaching, Running, IRONMAN, 1stironmanComment

Key nutritional information for the female athlete

A good place to start is the question that always arises regarding the nutritional needs of males versus females. When it comes to the nutrition needs of an athlete, it is more about body composition that will be the determining factor as opposed to the sex of the athlete. The two main keys to determining an athlete’s nutritional requirements is the athletes body fat percentage and the athletes goals/needs. Once you have some key answers to these questions you can begin to unravel the athlete specific requirements, then more importantly for the female athlete. Read on to find out more.

Tim AnsellMarch 10, 2020Women, Tim Ansell, Training, Coaching, NutritionComment

How to improve your swimming warm up

Here Coach Tim talks us through how to improve your swimming warm up to get the most out of your swimming and bring this process to your summer races where ‘easy swimming’ just doesn’t happen!

Tim AnsellFebruary 14, 2020Tim Ansell, Triathlon, Swimming, Strength and Conditioning, RacingComment

Tim Ansell reflects on his time in Boulder at the Training Peaks Endurance Coaching Summit

Tim Ansell gives us his immediate insight to his reflections on the Endurance Coaching Summit in Boulder as well as his time on a few CPD courses and workshops too.

Tim AnsellSeptember 23, 2019Coaching, triathlon, Tim AnsellComment

Tim Ansell describes how to manage against niggles

Here Tim Ansell delves into understanding your body and how to manage the humble niggle. As athletes we all get them, but how often do we actually listen to what our body is telling us? Read on here.

Tim AnsellSeptember 3, 2019Tim Ansell, Triathlon, In, PhysiotherapyComment

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

How should you categorise your races through the season?

Athletes often categorise their races. In this article, Coach Philip outlines how athletes can use a category to help adjust their mindsets before the event.

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