Carbon-plated running shoes offer several genuine benefits and have the potential to help many runners of varying standards achieve their goals, not just fast and elite runners. Are these super shoes for you? Coach Jon aims to find out.

Over recent years there has been a boom in carbon-plated running shoes. Following Nike’s revolutionary Vaporfly 4%, most of the major running shoe brands have now developed their own carbon-plated models. These shoes are all about improving efficiency and, as a result, enhancing your performance. In this two-part blog, Coach Jon explores how these work and how they can make you faster.

Having recently completed a ‘run every day’ challenge earlier this year, Coach Jon reflects on his experience of completing the challenge.

Earlier this year, I set myself the challenge of running every day for a month, with no rules, no targets, just lace up the trainers and get out of the door every day. Why? No real reason, apart from a self-fulfilling sense of achievement and a desire to investigate whether a little and often approach would bring about any tangible running improvements. Before I let you know how I got on, let’s take a look at some of the benefits and negative aspects of running every day.

There are many swim tools and toys available in the swimming world. Some are favoured more by triathletes than by pure swimmers and vice versa. In this blog, coach Jon looks into the equipment that can help you improve your triathlon swimming performance.

Here Coach Jon highlights some of the benefits of our Live Tri Training Harder Strength and Conditioning sessions.

Tri Training Harder initially began hosting live strength and conditioning sessions for all our coached athletes via Zoom during the COVID 19 pandemic. Due to the popularity and convenience of performing an ‘at-home workout,’ they have become a staple part of many of our coached athletes' weekly schedules. We know that strength training has many great benefits for endurance athletes. Today’s blog explores the advantages of performing your strength training live with one of our TTH coaches.

Strength and conditioning can be a confusing subject. Was it high-reps and light weight I was supposed to be doing today or was it the other way around? There are countless models out there to progress strength and conditioning workouts, in this blog coach Jon explains how to implement these into a triathlon training program.

In this two-part blog, Coach Jon Reilly investigates sweat testing: what is it, how does it work and do you need to do it? The first part looks at fluid loss, and the second one at sodium loss. Let’s find out more.

In this two-part blog, Coach Jon Reilly investigates sweat testing: what is it, how does it work and do you need to do it? The first part looks at fluid loss, and the second one at sodium loss. Let’s find out more.

In this blog, Coach Jon looks at making injury prevention a permanent part of our daily routine.

In our recent blog, we investigated the effects of missing an entire night's sleep on race performance. We summarised that a complete lack of sleep the night before a race may alter your perception of effort and possibly slow down your reaction times on race day. In this blog Coach Jon gives us his tips on how to keep those pre-race nerves at bay and get the best night’s sleep before your race.