Posts tagged Nutrition
Nutrition for Injury Recovery

Being injured is extremely frustrating. Not only does it stop you from doing what you love but also sets you back in your training. Knowing what to do nutritionally in the initial period can limit recovery time and influence the quality of repair. Here, Helen Money helps guide you on how to ensure a quick return to the sporting arena from a nutritional point of view.

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Why do I always need the toilet before a race?

Dr. Ollie Stoten, one of our excellent ultra distance running athletes and a polar explorer with a very keen medical mind turns his attention to that last hour before your race. Ollie offers a humorous, yet informative insight into your bodily functions in the last few minutes before you race; answering that all important question: "Why is the toilet queue so long before race start and why do I always need to go?"

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Macro Nutrition Guidelines from Helen Money

Helen Money of The Bosworth Clinic has provided a great general rough guideline of what you should be eating and how much. This is a general guideline and as always, if you are unsure it is best to get the professional help of someone like Helen! Here we recommend you look at tracking what you are eating and reflect at the end of a week and see if there are areas you can improve. You can track using an app like myfitnesspal which links straight into your Training Peaks account! Nutrition is never a stationary goal post, it changes with the season and your training load or cycle. So it is always worth reviewing how you are doing with it. Read below to see where you sit and if you are unsure, chat with your coach to get more advice.

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Helen Money - How does Alcohol affect Performance Over the festive period?

As we get to the holiday season, we look towards the general free-flowing of alcohol that goes with it. Helen Money of The Bosworth Clinic talks to us about just how alcohol can impair our training. Drinking in moderation can have its benefits, though the Christmas indulgence over a prolonged period will have it's negative impact on training; a one of session with the family may be part of your holiday season rituals. Don't let your alcoholic tolerance get in the way of enjoying yourself with the family but be mindful of when too much can show its detrimental effects!

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How many Christmas dinners are there in a triathlon?

Our partnered Nutritionist, Helen Money, from The Bosworth Clinic talks to us about Christmas day and just what this means in more digestible format than calories: triathlons. We also consider just how good (or bad) Christmas can be to triathletes. There is no point in getting bogged down in this one-off feast, as some people can do – have fun and enjoy yourself, in our experience you should be more concerned by the after dinner games, charades and overly-competitive family cardboard box games than how much you eat on Christmas Day!

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Elaine Garvican: My Day on a Plate

As any triathlete knows, training is hungry work and training multiple times a day means you have to be a little bit more organized about what you eat and when if you’re not going to fall victim to junk food cravings. Here, Tri Training Harder Race Team athlete Elaine Garvican lets us in on what she ate – and the training that food fuelled – and registered nutritionist Helen Money from The Bosworth Clinic casts her expert eye on the day’s intake.

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Should You Believe All diets?

With so many different ways of fuelling your body and many different options available to the athlete seeking to fuel their training, what actually works? Below we look at a few different methods that we have seen many athletes talking about recently. It is very much down to you to make your opinion of them but remember nutrition is the fourth discipline of triathlon, so you need to get it right!

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