Artificial Intelligence is making waves in every industry, and endurance sport is no exception. As coaches and athletes, we’re now faced with a new question: what’s the real difference between a training plan built by AI and one delivered by a coach who uses AI as a tool? With so many platforms offering AI-generated plans, and some athletes even turning to tools like ChatGPT for their schedules, it’s important to understand how these options stack up against the support and expertise a human coach brings.
Read MoreMany triathletes and endurance athletes find themselves in a frustrating cycle: they train consistently, yet performance stalls. The key disconnect is between the athlete’s narrow perception of progress and the broader view necessary for long-term gains. True consistency and progression in endurance sports depend on more than just showing up for every session. This article was created from the Podcast Episode with coaches Diogo and Philip.
Read MoreSwimming pools come in different shapes, sizes and characteristics, in this blog, Coach Diogo, answers one of the most commonly asked questions; which length of swimming pool is best?
Read MoreOften athletes come to us with a view that they must have a male or a female coach. Regularly, there are prejudices associated with that conclusion. In this article, Coach Diogo reflects on it from a coach’s viewpoint.
Read MoreGetting a coach at any point in your athletic career is a big deal. In triathlon, athletes can have access to coaches at an early point through the club system. New athletes are often reluctant to go to a club or coached sessions, fearful that they aren’t good enough or the stigma that coaching is for the “good athletes”. Coach Diogo looks specifically into how a coach will help a beginner athlete and how the very opposite is true.
Read MoreAthletes often schedule their training, their races, their training holidays…well, pretty much every aspect of their life. However, all too often they forget to schedule their nutrition with their training. Here coach Diogo makes the point that now is the best time ever to ensure you have a sound understanding and knowledge to set up your pre and post-session routine. Also, hear about our #tricookingharder social media fun!
Read MoreCoach Diogo gives us some sound reasoning as to why training is still a good option at this moment in time. Read on to see his list of why you shouldn’t abandon training.
Read MoreTriathletes love gadgets and toys, it’s a fact – just like they love lycra! Triathletes all love the latest model of almost everything and we are always looking for the next update or upgrade on our cycling or running kit but when was the last time you saw a triathlete invest in their swimming kit?
Read MoreAs the off-season approaches, talk is about putting your feet up, resting and recovering. But how many of us have thought about our poor training kit and equipment that gets an equal hammering but often the TLC is neglected! Read on below and start thinking about what upgrades or changes you could make here to avoid injury and improve efficiency!
Read MoreWelcome, to the arena of dreams! It’s Kona week, the most wanted race for all the Long Distance Triathlon lovers is here and we just can’t wait for the show to begin! Coach Diogo outlines some of the ones to watch.
Read MoreHow many times you did something just because a friend of yours told you to do so? How many times did you fail to research if what you were doing was really effective and not just a placebo? Recovery myths are all over the place and in triathlon there are no exceptions. Read on to hear how coach Diogo reviews some of the common forms of recovery.
Read MoreHow many times have you asked your coach to do just one more race before you finish your season and suddenly picked up an injury for 3 or 4 months? Perhaps your off season recovery and development was focussed more on a timeline to get you back into the sport before the next season began? Athletes are very similar in many aspects of their behaviour, they always think they can do just one more, just one more repetition, just one more workout, just one more race…However, your body might “think” differently! Time to work out if it is time to call an end to a season before you end up being told to end the season.
Read MoreHere coach Diogo discussed very openly how a coaching relationship is a relationship based on trust and communication. All too often we base our opinion of coaching and coaches on what they know (and this is important) but don’t forget that you need to connect and build that relationship as well – when that happens, the performance magic happens!
Read MoreWhat should you do after your main race and when should you decide on what to do are some of the most common questions people have around racing and the aftermath. Here Coach Diogo discusses how to work through the impulsive purchase of a race entry when standing on the finish line of your most recent event and how to learn from a mistake he made early in his racing career.
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