Webinars

Tri Training Harder’s Webinars are for athletes who want to learn more about their sport. The topics are chosen by our team of professional coaches to align with the point in the season. Though the sessions are prescribed by the coaches, if you have a topic you would like to cover or would like our coaches to talk to your team or group, then please be in touch.

The topics can vary: running technique to psychology, female physiology to altitude training, bike aerodynamics, and strength and conditioning tips for the time-crushed athlete. Our coaches have had to pass through our Professional Endurance Coaching Pathway, so they are more than comfortable talking about a huge range of topics in quite a lot of detail.

Paid webinars are held via Zoom and will usually be available afterwards to watch On Demand.

Coached Athletes and athletes in our virtual squad can access all our webinars through their athlete log-in.

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Monthly Webinars on Zoom for coached athletes. Non-coached athletes may attend – see the link below.

International Women’s Day Castle Race Series Webinar:

Tri Training Harder is delivering a webinar on female athletes for this year's International Women's Day. The Webinar will cover topics concerning physiology, practical tips, information about equipment and general training advice for female athletes at all stages of their lives. This is one not to be missed. Use the link below to book on.

Wednesday 13th March 2024, 19:30-21:00, delivered by head coach Philip Hatzis

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Blog

Why Coaches should Adapt Training for All Ability Levels: Customising Plans for Diverse Athlete Needs

What Makes Tri Training Harder's Athlete Network Special?

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

What is The Power of Holistic Endurance Coaching?

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

How is fear transmitted amongst athletes before an endurance event?

How do you fit training around a summer holiday?

What should you wear for a cold triathlon?

Getting into cold water – acclimatising and having fun

Why is a Warm-up Important?

How should you categorise your races through the season?

How to pick the best Race Buddies

Endurance Athletes – Training Through the Menopause

Are Training Plans Dead?

Should we dial down our FTP after the off-season?

How can I do better at test sessions?

How do I know if I should train if I am not feeling 100%?

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Are Coaches Sacrificing Health for Performance?

How to plan for a triathlon season

How simple mistakes in reflection can you stifle your athletic development?

Understanding Cause and Effect in Endurance Sport

How to shift mindsets when something seems to go wrong in a race

How to Race in the Rain

What does a triathlete look like?

Be proud of your work rate

How do I practice nutrition strategy?

What is a good CdA for a triathlete?

The IRONMAN Training Conundrum – how to fit your long ride into a busy schedule.

What is better, more Watts or a lower CdA?

How may AI impact Endurance Coaching?

Browse upcoming sessions and book on

View previous On Demand Webinars

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What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

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