TTH Swim Clinics

Tri Training Harder’s swim clinics put you in front of our expert professional coaches and provide you with the simple feedback you need to improve your swimming. The group will be given general pointers initially. However, if there is the opportunity to do video analysis, we will take the time to go over your swimming stroke and help identify cues for improvement. As a group, we will cover the core principles of swimming fast as well as individualising feedback from how you swim. Thereafter they will work with you all on drills or exercises to help make a meaningful difference to help you improve.

We don’t follow a method or type-casts of swimmers; we look at you, your movements and identify the best path for you to improve your swimming based on your personal biomechanics.

After the session, you will receive an athlete report card to take your key points away with you and build your training around those tips and advice.

Most of these sessions are created for the athletes, or a group, so have a look at our coaches’ pages to learn where they are based, as this may help you work out what we can do or who is nearby.

Locations:

Millfield School, Somerset UK

Coach Alan Ward
Approximately Monthly
£100 for two hours. Video Analysis included. Packages on offer.
Group – working through our 8-fundamental drills.

West Calder School, Edinburgh, UK

Coach Denise Tracey
Thursdays: 20:25-21:45
£20pp for the group session.
The focus is on a series of sessions to build on each session.

Abingdon School, Oxfordshire, UK – Tumble Turn Workshop

Coach Philip Hatzis
Sunday 23rd April – 15:00-16:00
£13.50pp for the group session.
The focus session is on tumble turn basics and how to improve your tumble turn.

Set one up

Most of these sessions are organised ad hoc by the athlete. Contact us to set this up.
Fees will include the coaching time prices will range from £55-£110 for an hour depending on the coach doing the analysis, and there may well be additional fees for facility hire, travel etc, on top of that.

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Browse upcoming sessions and book on

Back to the session listings page

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

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How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

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At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

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At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

TTH Swim Clinics

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