Posts tagged Coaching
The Coach-Athlete Relationship

Here coach Diogo discussed very openly how a coaching relationship is a relationship based on trust and communication. All too often we base our opinion of coaching and coaches on what they know (and this is important) but don’t forget that you need to connect and build that relationship as well – when that happens, the performance magic happens!

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Macro Nutrition Guidelines from Helen Money

Helen Money of The Bosworth Clinic has provided a great general rough guideline of what you should be eating and how much. This is a general guideline and as always, if you are unsure it is best to get the professional help of someone like Helen! Here we recommend you look at tracking what you are eating and reflect at the end of a week and see if there are areas you can improve. You can track using an app like myfitnesspal which links straight into your Training Peaks account! Nutrition is never a stationary goal post, it changes with the season and your training load or cycle. So it is always worth reviewing how you are doing with it. Read below to see where you sit and if you are unsure, chat with your coach to get more advice.

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Why Doing a Spring Marathon is a Bad Idea for a Summer IRONMAN

For many people, a spring marathon is an important stepping stone for an IRONMAN in the summer. However, is it really the most sensible idea? Can there be occasions when it should be in the training plan? Many people need a marathon as a way of psychologically preparing themselves for an IRONMAN, but is that the most sensible thing to do from a physiological perspective? Read on to find out more.

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Should I change my Running Technique?

We often get asked: "how can you make a meaningful difference using run analysis while on a 1 week training camp?". This is a very fair point as it’s easy when doing video analysis to just 'say what you see' and end up patching up or correcting outcomes rather than identifying root-causes. When it comes to video analysis, there is an old saying which is that the analysis is only as good as the person interpreting the data. This blog explores whether run analysis could help you understand if you should be changing your running technique.

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What is the Measurable Difference of Coaching?

Often it can be amusing that people claim that they need a coach. Clearly, as an owner of a coaching company, I would be crazy not to agree! Is it worth it? Are there any times that you can identify a measurable difference as to how much coaching helps? As a coach we constantly try and highlight the usefulness of a coach and identify how the empathy, structure and camaraderie will make a difference along with having the right plan for you. However, all to often a coach's ability is determined by the number of podiums, qualifications or victories that their athletes have achieved and not that all important athlete-coach relationship or the process that got them there. You never hear what happens when athletes fail to hit their target but have still progressed. This article attempts to look at some measurable difference in performance which doesn't necessarily result in an obvious black or white outcome of success and this makes the demonstration of the success a lot more subtle. We look forward to hearing what you think!

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New Year, New You, New...what?!

This is the busiest time of year for fitness business, getting people into sport, into shape and into the beach body they have dreamed of since they were 22! Interestingly, March is the busiest time for physios dealing with running-related injuries...with several key city marathons happening in Spring, it is a fair conclusion to say that there is a distinct correlation between the two. Over-enthusiasm and eagerness not matching reality and what are more achievable goals can often literally (in some instances) be the Achilles heel of the poor athlete! As one of our former coaches Gordon Crawford has said frequently ambition can get mixed up with ability.

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Does Great Athletic Achievement Breed Stellar Coaching Skills?

In many situations those who are performing well in sport, become role-models or leaders to others wishing to perform to a similar standard. On some occasions, these model athletes sometimes do make excellent coaches. However, there is a key distinction: coaching skills and athletic prowess are not the same thing even though there may be overlaps. However, in our experience of working with developing coaches, these overlaps are made through the character and attitude of the athlete as they make their move to coaching and not the achievements themselves nor knowledge which just can't make that gap from great athlete to great coach. Frequently a coach's empathy, interpretation and compassion go a lot further than fitting athletes into a mould to become better.

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Triathlon Coaching or Physical Training?

Quite often I find it amusing when I meet people for the first time. After the initial question of "What is your name?", the follow up is always the tricky one to explain. "What do you do?". When you say "coach", immediately, your new acquaintance says: "Oh, a PT!" proudly as if they know what you do. Though both a professional coach and a professional PT work with people in a sports and leisure environment, the reality is they don't have as much in common than first appears. It like when someone says they work as Civil Engineer. To say they shovel tarmac is their job...is indirectly what they do, but it is a different role completely. Clearly, the athletes we work with do physical activity but as a result of what we do not as our purpose.

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Three Common Injuries I see with Triathletes

Sharon Simpson, one of the physio's who has worked with us for a couple of years in Portugal and now resides at The Bosworth Clinic is always on hand to help with her insight and expertise. Below she explores three very common injuries she sees and likely causes to help you avoid them and stay consistent with your training. 

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Do you speak to your coach enough?

With 'coaching' being a norm for triathletes, it shouldn't be a taboo subject to suggest that it may not be working for you in the way you expected it to. With most advertisements talking about why you 'need' a coach, you can easily become withdrawn from the coaching process when you don't feel it is working for you.  Athletes are a proud breed, always striving to improve but sometimes pride gets in the way. Here we discuss a few different indicators to watch out for that may mean you should sit down and have an honest conversation with your coach.

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8 Reasons You Should Start Working with a Coach

There are times in your sport, your job or life where you turn to someone else with experience and knowledge to help you progress and develop. All too often we get far beyond that point in our lives before we actually ask for help and when we do, we look back at all the decisions we had subsequently made before seeking guidance and we ask ourselves: "Why did I wait so long?!". Here we explore some tell-tale signs that indicate that it is time for you to stop being self-coached or relying on "free" coaching from clubs and invest in yourself and start working with a coach in a more formal manner. 

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Should I take an Off Season?

As athletes we get to that time in the year when all races have been raced and we are in our 'off season'. However, for most of us we notice the only thing that changes is that we have said we are taking an off season. Is that change in approach sufficient? Or should we be more strict on taking time out? Here we discuss the benefits of taking time out and how an off-season can help you to peak higher than you have before.

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