Our TTH Virtual squad has been carefully curated by our professional coaches to create an environment for athletes to fit in their training, learn about themselves and their sport, helping them achieve their highest goals. The Virtual squad aims to create a group environment where athletes can train hard and receive informed advice to maximise their training time. Our virtual squad has been designed for the time crushed athlete who wants to get the maximum effect of the little training time they have without any faff. Our squad can be joined from anywhere in the world, and with an expansive community, there is the opportunity to build a global triathlon network you can call training buddies. There is a reason that performance squads exist – it is because it makes you faster. Join our virtual squad and have that benefit without the restriction of your time. Build your platform of performance and see you on the road.
How can the TTH Virtual Squad help you?
Our top Tri Training Harder coaches have brought their expertise to bring a coaching package for the time-pressed athlete who wants to follow a plan, be educated in training and have some of the community aspects of a squad, without the commitment of a coach catch up every week. Our Squads give you:
– Structured training training plan phased for the time of year
– Virtual live group workouts or the chance to catch up On Demand.
– Access to coaches and coaching advice
– Group forum to receive informed advice
– Training education in our webinars
– The flexibility of adding on more coaching input in the form of a pay as you go approach through consultations or training plan add ons.
– Feel part of a friendly, yet hard-working squad.
– Intuitive Training Peaks app to record training and measure improvement
Who is the TTH Virtual Squad for?
The virtual squad is designed for the athlete who recognises there is much to gain from structured, consistent training, but wants to enhance their knowledge, optimise their training time and follow a proven training methodology.
This squad is ideal for the self-coached athlete who wants a little guidance but the flexibility to do their own thing or the athlete who is new to coaching and unsure of how it all works and wants to have their first experience of coaching.
What’s the cost?
TTH Virtual Squad is £27.50 per month on a rolling subscription basis, or £250 for a year.
With the monthly suscription you have the option to start and stop at any time to suit your training requirements.
Once you sign up, we will send you an email to capture the information required to set up your training programme.
What’s included in the TTH Virtual Squad subscription?
Our Virtual Squad gives you access to:
– 3 Swim, 3 bike, 2-3 run, 2 S&C sessions delivered through Training Peaks. Some of these sessions are live, or can be done On Demand later.
– Access to the TTH coached athlete Facebook page. This means you can ask coaching questions and our team of coaches will get back to you through Facebook.
– Join our coached athlete monthly webinars live or watch them back in your own time.
– The option to add a coaching consultation as and when you want to go into more detail about a particular topic.
– The chance to join and re-watch the all the previous coached athlete webinars on all sorts of topics
– For live events (like our coached Zwift sessions, you can gain insight to training and racing tips as well as ask the coach taking the session particular questions through our discord channel)
– Join our squad racing and testing sessions live to get a bit more out of the engine!
– Access to Partner Discounts
– 10% Discount on a TTH Training Holiday
– Purchase the TTH Race suit which is aerodynamically proven to be fast and tested for open water swimming. The race suit is hugely discounted from the normal RRP.
An Example Week
Monday
Bike
Technique Zwift
Tuesday
Swim
Threshold repeats
Run
Fartlek
Wednesday
Bike
Zwift Intervals
S&C
Home Strength
Thursday
Swim
Endurance efforts
Run
Hill Repeats/Intervals
Friday
Rest
or
S&C
Mobility
Weekend (adjust for you!)
Swim
Speed work
Bike
Long
Run
Long
Want more coach input on your training? And do you want your own coach?
Reviews
“I struggle find motivation for strength work, I found it even harder during lockdown from home! The Live S&C helped me maintain some strength at home without a gym and lots of equipment.”
“Swimming is my weaker discipline. Without a planned session it doesn't take me long to lose interest! Joined TTH and within a few months made huge difference to my swim times.”
“The zwift sessions are by far my favourite sessions of the week. Chatting to all the other coached athletes whilst training makes you feel part of a squad. I actually look forward too my bike intervals now!”
“For me, the benefit of training with others when I can, having a scripted training programme that I can fit around my life along with the knowledge that I can tap into coaching expertise whenever I choose is invaluable.”
“The live sessions are a great time to pick the coaches brains, also other athletes can end up giving out good advice.”
“I thought I had hit my peak in running as it was my sport before coming into triathlon. Since I have been coached by TTH I have done less running miles than before overall and I have P.B in 5k,10k and half marathon since.”