Supporting athletes goals through highly-skilled, professional and passionate coaching

Tri Training Harder put on a variety of different sessions at various times and locations throughout the year. Have a browse of what you are after below, or if you don’t see what you are after, just be in touch. Equally, if you know what you are after, head over to book your session now.

Check out what is on this week

Local Triathlon, Multisport and Endurance Squads

**Local Squads**

**Find your tribe**

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Swim Squads, Coached Sessions, Workshops and Clinics

**Open Water Swim Squads**

**Open water coached groups**

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**Swim Clinics**

**Group coaching clinics with or without video feedback sessions**

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**TTH Swim Squads**

**Weekly Swim Sessions**

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**Swim 1-2-1 Workshop**

**1-2-1 coaching with or without a video feedback.**

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Bike Rides, Coached Sessions, Workshops and Clinics

**Bike Skills**

**Improve your handling on the bike to gain free speed**

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**Group Ride**

**Local group meet ups**

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**Wind Tunnel Sessions**

**More speed, less effort**

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Run Squads, Coached Sessions, Workshops and Clinics

**Transition Workshops**

**Learn how to mount, dismount and transition faster.**

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**Run 1-2-1 Sessions**

**Work with a coach to improve your running technque**

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**Run clinics and Workshops**

**A group workshop to improve your running**

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**RUN SQUADS**

**Weekly Run Sessions**

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Strength and Conditioning

**S&C Sessions**

**Build the foundations of speed and power.**

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Consultations, Lab Testing, Webinars, Courses and other services

**Coaching Consultation**

**Get the advice you need**

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**Physiological Testing**

**Precise laboratory testing.**

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**Webinars & ON DEMAND**

**Online workshops fo athletes wanting to learn**

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**Altitude Training**

**Find the edge or prepare for extreme environments.**

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**Bespoke Coaching Sessions**

**Can’t see what you want? We can set up your session**

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**Heat ACCLIMATISATION Training**

**If you are racing somewhere warm, prepare completely using heat chambers.**

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**ONLINE COURSES**

**Get into more detail on a subject or topic with our experts.**

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Nutrition and Sweat Analysis

**NUTRITIONAL SUPPORT**

**Fuel your passion**

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**Sweat Testing**

**Precision Hydration sweat sodium concentration**

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Squads, Camps and Plans

**The TTH VIRTUAL SQUAD**

**Online group training and training plan**

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**Training Camps**

**Training across Europe**

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**Training Plans**

**Training plans for different races**

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Watch Our Video Reviews

Open water swimming: From dipping to swimming

Open water swimming has grown in recent years, after many people discovered it when swimming pools were closed during lockdown. From this start, a growing group of swimmers are looking to take their regular open water dips to the next level. This may be in improving swimming ability, looking to participate in longer swims or wanting to compete against other swimmers in races. In this blog Coach Denise looks at how you can move effectively from swimming for fun to becoming an accomplished, confident swimmer.

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

MAKING YOU FASTER