Bespoke Coaching Sessions

If you can’t find what you are looking for, then be in touch, we may be able to set up your ideal training session at your home place with one of our professional coaches.

The fee for this will be based on the coaches time to set up and deliver the session along with any facility hire costs too. Have a look at our coaches’ pages to learn where they are based, as this may help you work out what you can do. If there are multiple attendees, then we may need to check our coaching ratios and bring an additional coach.

You will need to fill out our contact form and we will be in touch to work out what is needed to deliver the session.

Locations:

Based on the availability of coaches and facilities.

Read more in our Coaching Articles

Blog

Why Coaches should Adapt Training for All Ability Levels: Customising Plans for Diverse Athlete Needs

What Makes Tri Training Harder's Athlete Network Special?

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

What is The Power of Holistic Endurance Coaching?

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

How is fear transmitted amongst athletes before an endurance event?

How should you categorise your races through the season?

Are Training Plans Dead?

How can I do better at test sessions?

daa45c13-f469-4f8e-9f50-78cc2edbd6f3 (1).jpg

Are Coaches Sacrificing Health for Performance?

How to plan for a triathlon season

Understanding Cause and Effect in Endurance Sport

How to shift mindsets when something seems to go wrong in a race

What is a good CdA for a triathlete?

How may AI impact Endurance Coaching?

Comparison – friend or foe?

What is a race diary, and why do I want one?

How do coaches deal with disappointment?

WhatsApp Image 2020-01-08 at 23.04.17.jpeg

How to prepare (in)effectively for your next ‘A’ race

International Women's Day – Practical Advice for Female Athletes

How do I schedule S&C in a season?

Do female athletes need female coaches?

Metabolic Testing

Will a coach be able to help me as a beginner triathlete

Is FTP the best measure of cycling performance?

What are the mechanics of getting fitter and faster?

How is running more technical than swimming?

How can you improve your triathlon run times?

Can meditation be useful for endurance athletes?

Help Control your Emotions to perform in Sport

Back to the session listings page

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

Bespoke Coaching Sessions

Locations:

Read more in our Coaching Articles

Read the latest content from Tri Training Harder Coaching

Sign up to receive the latest news and updates from Tri Training Harder

Believe. Strive. Achieve.