Posts tagged Winter
How to stay healthy this winter

As many of us have adapted to a Covid secure world with regular hand washing, face masks and social distancing, the chances of us picking up a common cold or flu this winter may be much lower. However, as we move into the winter months, there is still plenty that we can all do to make sure we stay healthy this winter, Coach Jon takes us through a few things we may want to consider.

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In the Bleak Mid Winter - don't get left out in the cold

Have you ever come back from the off season and had your trusty triathlon buddy come back better than you?  You know the scenario, you were always neck and neck in training sessions, that one person you could gauge whether you were improving or not by being able to keep up with them....and then suddenly, come Spring time - it's like they have been secretly training all winter and have left you behind!

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