Expert Opinion, Expert Voice.
Social Media has its phenomenal uses and is well documented where it falls down. However, here we look at social media can have an impact on your athletic performance and/or approach to training?
Helen Money of The Bosworth Clinic has provided a great general rough guideline of what you should be eating and how much. This is a general guideline and as always, if you are unsure it is best to get the professional help of someone like Helen! Here we recommend you look at tracking what you are eating and reflect at the end of a week and see if there are areas you can improve. You can track using an app like myfitnesspal which links straight into your Training Peaks account! Nutrition is never a stationary goal post, it changes with the season and your training load or cycle. So it is always worth reviewing how you are doing with it. Read below to see where you sit and if you are unsure, chat with your coach to get more advice.
Here we introduce Tevfik, who works in the financial services bouncing his time between London and Turkey while training for IRONMAN and Hagai who balances his family, working life in the city with training for long course and middle distance races. They have both been working with Tri Training Harder for a few years and are certainly fantastic characters. They kindly give us an insight to how they fit their training into a busy schedule. See what you can learn from these two:
In this blog Coach Philip gives us his suggestions on where he would spend time focusing on when coaching an athlete who "only" has 8 hours to train per week. Have a look at this insightful breakdown of training effort and maybe you will learn something about prioritising your own training!
Dr Ollie Stoten, ultra-marathon runner, Polar explorer and genuinely all round top bloke takes a closer look at what actually is Fatigue and highlights just how important being honest about our rest days really is. If you aren't too tired...read on!
We've all been there (read the coaches bios!) where we've entered an event not really knowing what it entails, egged on by a bit of peer pressure, Fear Of Missing Out or just because it sounded like a good idea at the time. Below we discuss the elements you need to include in your training to help you complete your first triathlon.....hopefully the first of many.
In this blog Coached athlete Harriet Teare talks about her time in Australia where she has been for a few months on a work placement. She discusses how she battles the elements, the Jellies and the Language as a "Pommie" abroad.
Here we break down what that formidable 1-hour IRONMAN swim looks like to help make the impossible become seemingly possible. For many people dipping below the hour is a fantastic accolade and will help you get out on the bike ahead of the madness that is the large group of athlete swimming just over one hour. Is it all to do with being a great swimmer, or is there more to it than that?
For many people, a spring marathon is an important stepping stone for an IRONMAN in the summer. However, is it really the most sensible idea? Can there be occasions when it should be in the training plan? Many people need a marathon as a way of psychologically preparing themselves for an IRONMAN, but is that the most sensible thing to do from a physiological perspective? Read on to find out more.
We often get asked: "how can you make a meaningful difference using run analysis while on a 1 week training camp?". This is a very fair point as it’s easy when doing video analysis to just 'say what you see' and end up patching up or correcting outcomes rather than identifying root-causes. When it comes to video analysis, there is an old saying which is that the analysis is only as good as the person interpreting the data. This blog explores whether run analysis could help you understand if you should be changing your running technique.
You will now have settled into your first six weeks or so of training for your IRONMAN. Now what? This article will help ensure you stay positive as you start to understand the task at hand and also offers some practical advice for if you are missing sessions.
Tri Training Harder have partnered with Forth Edge to provide a complete package when looking into athlete performance and health. Forth Edge provide blood testing in your home. You can purchase the test you want and then get your test results sent back to you within a few days.
With the growing popularity of ultra marathons, more and more people are taking that jump from 42.2km to many, many more. How do people take those steps and become effective when racing longer and longer distances? Coach Philip Hatzis, who has had many successes with athletes over the 'long course' offers practical and useful advice for those who have signed up to a longer event.
As we all know training changes with time. It doesn't stay the same week in week out forever. One way that coaches organise and structure these changes is with periodisation. Periodisation is simply the sequencing and prioritisation of different training focuses or stimulus into blocks of training at different times of the year or in the case of Olympic Cycles: years – four to be precise!
For many people, they set themselves time targets for an IRONMAN a common one is sub 4 hours for the run. Like in a normal marathon this is no easy feat. Below we look into what that actually takes and make some suggestions on how to realise that goal.
Whether it's first thing in the morning, or last thing at night it can sometimes be difficult to physically get out of the door, or into your kit to train. Don't despair, we've come up with ten tips to help you start that training session.......
Emma Wardall joined us for our inaugural training camp in Greece last June. In this blog she discusses her training experiences, the difference to her previous experiences on our Portuguese training holidays and reflects openly on what was a pivotal point in her training for that season. She also fails to mention that she actually won the overall event (5.5km swim, Standard Distance triathlon and 10km run, coming second in the triathlon and 1st in the 10km!). Read below to hear all about her experience.
AG draft Legal racing is here to stay. With this in mind we have put together a training holiday week that will give you all the experience you need to settle any nerves around draft-legal racing that you may have! At the end of the holiday week, all participants will have the option to enter the draft legal Quarteira AG triathlon to gain first hand experience of draft legal racing.
This article takes you from your first week of an IRONMAN or long course training plan and settles you into the initial few weeks of training. Think of this article as your “first step” towards your end goal of completing an IRONMAN later this season!
The aim with this series of articles is to help you negotiate the highs and lows of IRONMAN training.
Where to start? You've just signed up to your first IRONMAN. Now what?
Training camps can often seem like an expensive week of torture, however if you put some thought into what you want to gain from attending a training camp then you could set yourself up for your most successful season to date. Below, we have set out a list of the reasons you should attend a training camp this year.
Coach Philip reflects on how to help get the most out of athletes and how most of the work a coach has to do is almost intangible and may go against the common stereotypes of coaching that modern representations have characterised. There are some interesting learning points here for both coaches and athletes.
It's that time of year when, if you live in North of the Northern Hemisphere, the weather is basically awful. Dark mornings, dark evenings, grey and/or wet in between means the thought of training is less than appealing. It takes a great deal of motivation and commitment to get out and complete the sessions.....especially if you are in the base or preparation phase of a training plan where the sessions are building the blocks for later.
What to do? How can you magically motivate yourself to come home, change and get back out there, or not hit the snooze button in the morning? Here we explore how your local club may be the answer to your problems!
Often it can be amusing that people claim that they need a coach. Clearly, as an owner of a coaching company, I would be crazy not to agree! Is it worth it? Are there any times that you can identify a measurable difference as to how much coaching helps? As a coach we constantly try and highlight the usefulness of a coach and identify how the empathy, structure and camaraderie will make a difference along with having the right plan for you. However, all to often a coach's ability is determined by the number of podiums, qualifications or victories that their athletes have achieved and not that all important athlete-coach relationship or the process that got them there. You never hear what happens when athletes fail to hit their target but have still progressed. This article attempts to look at some measurable difference in performance which doesn't necessarily result in an obvious black or white outcome of success and this makes the demonstration of the success a lot more subtle. We look forward to hearing what you think!
This is the busiest time of year for fitness business, getting people into sport, into shape and into the beach body they have dreamed of since they were 22! Interestingly, March is the busiest time for physios dealing with running-related injuries...with several key city marathons happening in Spring, it is a fair conclusion to say that there is a distinct correlation between the two. Over-enthusiasm and eagerness not matching reality and what are more achievable goals can often literally (in some instances) be the Achilles heel of the poor athlete! As one of our former coaches Gordon Crawford has said frequently ambition can get mixed up with ability.
We watch swimmers a fraction of our age gracefully slice through the water or faster runners effortlessly stride round the track. Each movement looking precise, exact and deliberate. Are they naturals? Why do you have to keep re-visiting technique all of the time? Why is it necessary? For the purposes of this article let's specifically look at swimming, but understand that some of these principles can be expanded to your running and cycling, and other sports outside of swim, bike and run.
In many situations those who are performing well in sport, become role-models or leaders to others wishing to perform to a similar standard. On some occasions, these model athletes sometimes do make excellent coaches. However, there is a key distinction: coaching skills and athletic prowess are not the same thing even though there may be overlaps. However, in our experience of working with developing coaches, these overlaps are made through the character and attitude of the athlete as they make their move to coaching and not the achievements themselves nor knowledge which just can't make that gap from great athlete to great coach. Frequently a coach's empathy, interpretation and compassion go a lot further than fitting athletes into a mould to become better.
As we get to the holiday season, we look towards the general free-flowing of alcohol that goes with it. Helen Money of The Bosworth Clinic talks to us about just how alcohol can impair our training. Drinking in moderation can have its benefits, though the Christmas indulgence over a prolonged period will have it's negative impact on training; a one of session with the family may be part of your holiday season rituals. Don't let your alcoholic tolerance get in the way of enjoying yourself with the family but be mindful of when too much can show its detrimental effects!
Our partnered Nutritionist, Helen Money, from The Bosworth Clinic talks to us about Christmas day and just what this means in more digestible format than calories: triathlons. We also consider just how good (or bad) Christmas can be to triathletes. There is no point in getting bogged down in this one-off feast, as some people can do – have fun and enjoy yourself, in our experience you should be more concerned by the after dinner games, charades and overly-competitive family cardboard box games than how much you eat on Christmas Day!
Power meters are the rage now with many companies offering more and more competitive prices on power meters. Furthermore, understanding and analysing the data becomes easier with some great pieces of software. Coaches have a far greater understanding of it all too so the question we ask now is "Do I need a Cycle Power Meter?"