Posts tagged Recovery
Well, I finished my big race…now what?

What should you do after your main race and when should you decide on what to do are some of the most common questions people have around racing and the aftermath. Here Coach Diogo discusses how to work through the impulsive purchase of a race entry when standing on the finish line of your most recent event and how to learn from a mistake he made early in his racing career.

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In the Bleak Mid Winter - don't get left out in the cold

Have you ever come back from the off season and had your trusty triathlon buddy come back better than you?  You know the scenario, you were always neck and neck in training sessions, that one person you could gauge whether you were improving or not by being able to keep up with them....and then suddenly, come Spring time - it's like they have been secretly training all winter and have left you behind!

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