Triathlon Coaching in West Lothian

Tri Squad, Edinburgh, UK

Join our West Lothian triathlon squad—structured sessions, expert coaching, and a community that keeps you consistent.

Designed for busy athletes who want to improve without overcomplicating training.

Try out your first session for free using the discount code FIRSTFREE.

Is this for you?

You’re training on your own and want more structure
You struggle to stay consistent week to week
You want to improve without full 1:1 coaching
You enjoy training with others, but still want flexibility

You’ll fit right in.

What you get

Coached swim and run sessions each week
Structured progression across the season
Support from experienced TTH coaches
A like-minded squad training alongside you

What athletes say

“Denise's patience and coaching guidance have transformed my swimming”

“I can genuinely see how my time with Denise and the group has changed my whole outlook as an athlete – I am even calling myself an athlete.”

“I thought I was a strong athlete, but Coach Denise and the group environment humbled and pushed me more than I thought possible.”

What to expect

Your first session should feel clear, welcoming, and purposeful.

Friendly, supportive squad environment
Coach-led sessions with a clear focus
Designed so athletes of different levels can train well together
Simple guidance so you can settle in quickly

Just turn up and get involved.

Schedule

Swim – West Calder High School & Fauldhouse Partnership Centre

Monday: 8:10–9:10pm – West Calder High School

Wednesday: 7:05–8:05pm – Fauldhouse Partnership Centre Pool

Run – West Calder High school

Monday: 7:00–8:00pm

Also included

Informal weekend rides
Informal weekend Open Water Swims (Summer)
Parkrun meet-ups
Occaisional Transistion Training Sessions
Monthly social coffee rides

Choose how you train

Monthly Squad Packages

Best for consistency and long-term progress.

Attend your chosen session(s) each week
Build consistency with coach-led sessions
Structured squad environment
Best value for regular athletes

Choose how many sessions per week suits your schedule.

– Join Monthly

Session Bundles (e.g. 8 sessions)

Flexible, but still structured.

Use sessions when it suits you
Stay connected to the squad
More cost-effective than pay-as-you-go

Ideal if you're averaging around 1 session per week.

– Buy a Bundle

Ready to get started?

Book Your Session

Try out your first session for free using the discount code FIRSTFREE.

Your Coach

Coached by Denise Tracey – One of our expert TTH Coaches

Denise is passionate about helping others achieve more than they think they can. Those with little sporting experience or low self-belief just need some support, focus and guidance to do what they want.

Full Package Pricing

Athletes can save up over 20% a month by becoming a TTH Athlete member first.

Full Triathlon Options

Monthly Package

**Rolling Monthly Package for all swimming and all running sessions per week**

£90/Month

Monthly Half Package

**Rolling Monthly Package for one swim and one run per week**

£TBC/4 Weeks

Swim-Only Options

Bundle of 8 Swim Session

**To be used within 1 year of purchase**

£120 for 8 Sessions

Monthly Swim Only Package

**Rolling monthly package for swimming only.**

£82.50/month

Monthly Half Swim only Package

**Rolling Monthly Package for one swim each week (Any day)**

£51/4 Weeks

Run Only Options

Bundle of 8 Track Sessions

**To be used within 1 year of purchase**

£TBC for 8 Sessions

Monthly Run Only PAcakge

**Rolling Monthly Pacakge for running only – coming soon**

£TBC/Month

Want more than Just sessions?

Join the TTH Athlete Community Membership for structured training support, athlete education, partner perks, and exclusive local squad discounts.

TTH Athlete Community Membership

£125.00

Every year

✓ Year-round training plan with live workouts

✓ Monthly Athlete Webinar and Coaching insights

✓ Ability to upgrade to coaching and manage packages

✓ Partner and TTH discounts and perks

✓ Local Squad exclusive discounts.

Why Consistent Training Doesn't Always Lead to Improvement: A Coach’s Perspective.

Many triathletes and endurance athletes find themselves in a frustrating cycle: they train consistently, yet performance stalls. The key disconnect is between the athlete’s narrow perception of progress and the broader view necessary for long-term gains. True consistency and progression in endurance sports depend on more than just showing up for every session. This article was created from the Podcast Episode with coaches Diogo and Philip.

Breathing in Freestyle: How to Fix Common Mistakes

Adult swimmers often overcomplicate swimming. There are too many gurus online offering quick fixes and ideas that ultimately lead to further complications. In this article, Coach Philip explores freestyle breathing and how to correct common mistakes.

You never regret the session you do, just the ones you don’t do

Mantras – what do they really mean and how can they help?

Many people have mantras, either for how they live their lives, or relating to how they turn up and train. In this small series, Coach Denise looks at the mantras which have meaning to her personally, and shares how they help her with both life and training.

“If you think you can or you think you can’t, you are probably right”

I am the master of my fate, I am the captain of my soul

Many people have mantras, either for how they live their lives, or relating to how they

turn up and train. In this small series, Coach Denise looks at the mantras which have

meaning to her personally, and shares how they help her with both life and training.

Overcoming Barriers: How Female Athletes Build Confidence in the Pool, on the Bike, and at the Track?

With the increased participation of women in triathlons, there has been a corresponding rise in the number of female athletes training across the three disciplines. For training to be practical, it needs to be consistent, which means showing up regularly. This can be difficult in terms of finding the time, but lack of confidence is also holding women back from participating as fully as they could. In this blog, Coach Denise examines strategies to build confidence and continue training.

Why might a female triathlete consider joining a triathlon training squad?

With the growing number of women participating in triathlon events, there has been a corresponding rise in female athletes seeking effective training methods. Squad training, either through traditional triathlon club memberships or virtual squads, is a widely recognised approach. Coach Denise explores the advantages of squad membership, particularly for female triathletes.

Are you racing for others or yourself?

It's common for athletes to feel pressure to perform well for others, but genuine pride from loved ones comes from an athlete's attitude, daily habits, and dedication to training, rather than a single race result. This article explores how a continued application of good habits is more impactful on others than a single race result.

Are you willing or just wanting to achieve something?

Endurance athletes are often caught up in their next dream. Whether trying to win an age group, qualify for a championship, or simply complete their first race, these goals ignite their passion and drive. At the beginning, when their motivation is high, training seems effortless – of course, the athlete wants to complete their goal, and they tell everyone what they want to achieve. However, there is a subtle yet significant difference between wanting to achieve these goals and being willing to do what it takes to get there.

Are you coachable?

This article explores the concept of coachability and how mindset, vulnerability, and self-talk play vital roles in an athlete's development. It discusses the differences between fixed and growth mindsets and explains why openness to feedback and embracing vulnerability are crucial for success.

What happens if my period comes when I am racing?

Every woman knows that their period has an inconvenient habit of showing up when it is least wanted. Training can be adapted to suit the menstrual cycle but race day can’t be changed. In this blog Coach Denise looks at how athletes can manage to race around their periods.

Indoor or Outdoor Cycling – Which is the best for training?

Recently, indoor training technology has transformed how endurance athletes approach their cycling training. Meanwhile, traditional outdoor riding offers unique physiological and psychological benefits that no virtual platform can fully replicate.

Unlocking the Secrets to a Stronger Run Off the Bike in Triathlons

Triathletes often start coaching with us encountering the same common hurdle: they struggle to run efficiently off the bike. Many athletes approach coaching services with the singular aim of improving their running speed. However, as coaches, we recognise that the nuances of transitioning from cycling to running extend far beyond simply running faster. It’s essential to address the finer details that affect performance in the latter stages of a triathlon. Coach Philip explores how to improve your run off the bike.

The Long Road to the Start Line – Preparing for a 3,000-Mile Row

In December 2026, I’ll set off from the Canary Islands with my teammates Martin Mead and Scott Dingle, both fellow airline captains, as part of our team, Coastal Commanders. Together, we’ll row 3,000 miles across the Atlantic in the World’s Toughest Row—a challenge that demands far more than just physical endurance.

This is no ordinary race. It takes three years of solid planning and preparation just to get to the start line. We’ll face sleep deprivation, relentless waves, blistering heat, and total isolation, rowing in shifts, non-stop, with no support and no safety net. Our goal? To complete this challenge in under 40 days.

Train with purpose. Improve with others.