West Lothian Tri Squad, Edinburgh, UK

Athletes in and around the West Calder, Livingston and Edinburgh areas looking for a triathlon club or multisport training group can work with our expert coach for technical advice and performance focus in a fantastic community of athletes.

Coached by Denise Tracey
Schedule:
- Mondays – 8:10pm – Swim Squad, Livingston
- Wednesday (alternate) - 7:15pm - Swim Squad, Livingston
- Weekends: Informal group open water swims, occasional transition training sessions, group bike rides
- Full Training programme for beginners, intermediate, and advanced athletes for long or short courses that link to the group’s training sessions.

Save by becoming a TTH Athlete West Lothian Member

All athletes can use the helpful app in the Apple App Store or Google Play Store. Using the Tri Training Harder Link: tritrainingharder.as.me to order their sessions, purchase packages, and subscriptions in advance.

Bundles and Rolling Monthly Packages

Athletes can save up over 20% a month by becoming a TTH Athlete member first.

Full Triathlon Options

Monthly Package

**Rolling Monthly Package for all swimming and all running sessions per week**

£90/Month

Monthly Half Package

**Rolling Monthly Package for one swim and one run per week**

£TBC/4 Weeks

Swim-Only Options

Bundle of 8 Swim Session

**To be used within 1 year of purchase**

£120 for 8 Sessions

Monthly Swim Only Package

**Rolling monthly package for swimming only.**

£82.50/month

Monthly Half Swim only Package

**Rolling Monthly Package for one swim each week (Any day)**

£51/4 Weeks

Run Only Options

Bundle of 8 Track Sessions

**To be used within 1 year of purchase**

£TBC for 8 Sessions

Monthly Run Only PAcakge

**Rolling Monthly Pacakge for running only – coming soon**

£TBC/Month

Save 20% on your squad membership and get access to all the athlete perks by becoming a TTH Athlete member:

TTH Athlete Membership

£12.50

Every month

✓ TTH Club Training plan for the full year

✓ Access to Zwift Meet ups and live workouts

✓ Monthly Athlete Webinar and Coaching Advice and articles

✓ Partner and TTH-wide discounts and perks.

✓ Get a Coach: Upgrade and manage your coaching packages

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Are you willing or just wanting to achieve something?

Endurance athletes are often caught up in their next dream. Whether trying to win an age group, qualify for a championship, or simply complete their first race, these goals ignite their passion and drive. At the beginning, when their motivation is high, training seems effortless – of course, the athlete wants to complete their goal, and they tell everyone what they want to achieve. However, there is a subtle yet significant difference between wanting to achieve these goals and being willing to do what it takes to get there.

Are you coachable?

This article explores the concept of coachability and how mindset, vulnerability, and self-talk play vital roles in an athlete's development. It discusses the differences between fixed and growth mindsets and explains why openness to feedback and embracing vulnerability are crucial for success.

What happens if my period comes when I am racing?

Every woman knows that their period has an inconvenient habit of showing up when it is least wanted. Training can be adapted to suit the menstrual cycle but race day can’t be changed. In this blog Coach Denise looks at how athletes can manage to race around their periods.

Indoor or Outdoor Cycling – Which is the best for training?

Recently, indoor training technology has transformed how endurance athletes approach their cycling training. Meanwhile, traditional outdoor riding offers unique physiological and psychological benefits that no virtual platform can fully replicate.

Unlocking the Secrets to a Stronger Run Off the Bike in Triathlons

Triathletes often start coaching with us encountering the same common hurdle: they struggle to run efficiently off the bike. Many athletes approach coaching services with the singular aim of improving their running speed. However, as coaches, we recognise that the nuances of transitioning from cycling to running extend far beyond simply running faster. It’s essential to address the finer details that affect performance in the latter stages of a triathlon. Coach Philip explores how to improve your run off the bike.

The Long Road to the Start Line – Preparing for a 3,000-Mile Row

In December 2026, I’ll set off from the Canary Islands with my teammates Martin Mead and Scott Dingle, both fellow airline captains, as part of our team, Coastal Commanders. Together, we’ll row 3,000 miles across the Atlantic in the World’s Toughest Row—a challenge that demands far more than just physical endurance.

This is no ordinary race. It takes three years of solid planning and preparation just to get to the start line. We’ll face sleep deprivation, relentless waves, blistering heat, and total isolation, rowing in shifts, non-stop, with no support and no safety net. Our goal? To complete this challenge in under 40 days.

I want to, but don’t think I’ll ever do a triathlon

If you are excited and intrigued by the idea of doing a triathlon, but think it is just for the super fit, think again. In this blog Coach Denise takes a look at the whole sport of triathlon and may just change your mind.

Why coaches should adapt training for all ability levels

Many endurance athletes grapple with the challenges of self-directed training. While some may believe that coaching is reserved for elite competitors and athletes, personalised coaching can significantly enhance performance for athletes of all levels. In this article, coach Philip explores why all coaches should personalise coaching approaches to the athlete and how this goes far beyond a standalone training plan.

Open water swimming: From dipping to swimming

Open water swimming has grown in recent years, after many people discovered it when swimming pools were closed during lockdown. From this start, a growing group of swimmers are looking to take their regular open water dips to the next level. This may be in improving swimming ability, looking to participate in longer swims or wanting to compete against other swimmers in races. In this blog Coach Denise looks at how you can move effectively from swimming for fun to becoming an accomplished, confident swimmer.

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

West Lothian Tri Squad, Edinburgh, UK

Bundles and Rolling Monthly Packages

Full Triathlon Options

Swim-Only Options

Run Only Options

Save 20% on your squad membership and get access to all the athlete perks by becoming a TTH Athlete member:

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Believe. Strive. Achieve.