To finish this series off, Coach Tim will look at the S&C scheduling or programming throughout the season, the art of putting it all together. He has already mentioned the critical training principles such as overload, progression and specificity. So what are the important components in strength & conditioning?
Read MoreA good night’s sleep is vital for your health. It’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has also decreased. In this article, Coach Tim discusses the importance of sleep.
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