Please take the time to fill out the following form. The form will take you 10-15 minutes to fill out but will allow us to understand you a little more as a person and an athlete. 

This will then mean we can pair you with the most appropriate Coach for yourself from our Team. We will then be able to arrange an initial call and get you set up with online coaching!

Please let us know if you have any questions at all click here to contact us.

Personal Contact Information
Name *
Gender *
Date of Birth
Date of Birth
What is your main sport? *
Preferred method of correspondence *
Preferred Coaching Package *
Frequency of contact with Coach. Prices may vary per coach. We will select the coach best suited for you unless you have a specific preference for your coach. We will always give you options across all price ranges for you to decide. For more information on each coach, check out our coaches page for information on the coaches.
Personal Statistics
How do you rate your current level of fitness? *
How fit are you currently? Are you building for your main race, or are you tired after a long season?
How do you rate your current level of well-being? *
How well are you currently? Do you have an niggles/illnesses which we should be aware of?
Training Equipment
Do you feel it fits correctly?
What bike(s) do you have/ride?
Which bike do you use most? What do you use each bike for? Do you use other bikes, are you thinking of a new bike but would like advice? What bike are you thinking about getting? Tell us here.
Do you feel they fit correctly?
Medical Information
Training Information
Monday *
What does your typical weekly training schedule look like?
Tuesday *
Wednesday *
Thursday *
Friday *
Saturday *
Do you train with a power meter on your bike? *
Do you train with a heart rate monitor? *
More information about calculating your VDOT score can be found here: You can calculate your VDOT by using a previous race result.
Do you train with a tempo trainer in the pool? *
Critical Swim Speed can be calculated by doing a 400m swim test followed by a 200m Swim test and dividing the difference between the two performances by two to calculate your swimming speed in minutes/100m
Do you have access to a gym/weights? *
What sort of weights or exercises in the gym do you do?
Do you have a cycle turbo trainer? *
Do you have access to a running track? *
Do you have access to a safe open water venue? *
Do you have any other support with your training and racing? *
What's the date of your main race? *
What's the date of your main race?
When would you like to start online coaching with TTH? *
When would you like to start online coaching with TTH?
I have read and understand the terms and conditions. *
I agree that I am physically and mentally fit to take part in training of athletic nature and acknowledge that it is my responsibility to ensure each session set is performed in a safe environment. *