Name
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First Name
Last Name
Gender
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Email
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Contact Number
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Skype Address
Physical Address
Date of Birth
MM
DD
YYYY
What is your main sport?
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Preferred method of correspondence
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Preferred Coaching Package
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Frequency of contact with Coach. This is usually a phone call, or video call but can be face-to-face as you prefer.
Prices will vary per coach and monthly packages will be charged a setup fee of £45/£54/£63/£72/£90 dependent on the coach.
We will select the coach best suited for you unless you have a specific preference for your coach. If you have a specific budget, let us know in the "any other information" section below. For more information on each coach, check out our coaches page.
Height (cm)
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Weight (kgs)
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How do you rate your current level of fitness?
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How fit are you currently? Are you building for your main race, or are you tired after a long season?
How do you rate your current level of well-being?
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How well are you currently? Do you have an niggles/illnesses which we should be aware of?
Do you have any other pieces of personal information that would affect your current level of training that we should know about before entering into a coaching relationship?
What wetsuit size and model do you swim in?
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Do you feel it fits correctly?
What bike(s) do you have/ride?
How often do you use each of your bikes?
Which bike do you use most? What do you use each bike for? Do you use other bikes, are you thinking of a new bike but would like advice? What bike are you thinking about getting? Tell us here.
What running shoes do you have?
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Do you feel they fit correctly?
Have you ever suffered from any severe form of medical conditions such as (but not restricted to) heart attack, stroke, asthma, high blood pressure, long term illnesses or anything else you see fit to mention here.
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Have you suffered any injury severe or otherwise that has impacted or is impacting your training. Do you have specific niggles or long term pains?
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Please tell us here of any other habits or conditions that we should know about. E.g. Smoking, drinking, current medication/treatments or dietary limitations.
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How do you normally deal with injury/illness should you get one?
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Monday
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What does your typical weekly training schedule look like?
Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
Describe in detail the types of sessions you do through the week, when you have and when you have not got time to train.
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Do you train with a power meter on your bike?
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What is your Functional Threshold Power (Watts)?
Do you train with a heart rate monitor?
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What is your Threshold Heart Rate (BPM)? (Bike)
What is your Threshold Heart Rate (BPM)? (Run)
Do you train with a tempo trainer in the pool?
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Do you have access to a gym/weights?
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What sort of weights or exercises in the gym do you do?
Do you have a cycle turbo trainer?
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Do you have access to a running track?
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Do you have access to a safe open water venue?
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What distance (m) is your local swimming pool?
Describe here your athletic history including other sports you do/have done. Please give specific results from races in the last year including splits for each discipline.
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What are your aims and goals both short term and long term.
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Why do you do your sport and what do you consider as your strengths, weaknesses, opportunities and threats to your performance?
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Do you have any other support with your training and racing?
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What's your main race of the season?
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What's the date of your main race?
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MM
DD
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When would you like to start online coaching with TTH?
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MM
DD
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Any questions or comments you may have at this point?
You can include in this section any specific coaches you would like to work with here along with any preliminary questions.
I have read and understand the terms and conditions.
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T&C's: https://tritrainingharder.com/products-services-terms-conditions
I agree that I am physically and mentally fit to take part in training of athletic nature and acknowledge that it is my responsibility to ensure each session set is performed in a safe environment.
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Finally, how did you hear about Tri Training Harder coaching?
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Return Customer
Holiday Guest
Training Plan User
Friend/Word of Mouth
Tri247
Club/sponsorship
Expo/show
Social Media
Google Search/other search engine
Other
If other
