In this series, Coach Trevor imparts some of his vast knowledge on cycling. Here he gives some top tips on looking after one of our most prized possessions: Your Bike.

Trevor PerkinsNovember 14, 2016Coaching, Cycling, Training, Trevor Perkins, 1sttriComment

Tri Training Harder Race Team: Favourite Session Blog

Below is a blog jointly written by Elaine, Jason, Danny and Dan of the Tri Training Harder Race Team detailing one of their favourite training sessions. This blog shows that it is hard work and dedication that brings the outstanding results that the race team athletes achieve.

tritrainingharderNovember 11, 2016Race Team, TrainingComment

Ollie Stoten South Pole Expedition

Race Team Ultra-Runner Ollie Stoten has opted for a different off-season away from running, and has just embarked on an attempt to ski across Antarctica.

tritrainingharderNovember 7, 2016News, Race TeamComment

Swim Focus

Our new coaches are currently being introduced to how a Tri Training Harder coach approaches coaching a group and our Swim Clinics are now under way with more dates to come over the coming weeks until Christmas.

Alan WardNovember 3, 2016Coaching, Swimming, Training, TriathlonComment

Bike 'Quick Check'

Trevor PerkinsNovember 2, 2016Cycling, Training, Triathlon, Trevor PerkinsComment

The 28 Day November Challenge

tritrainingharderNovember 1, 2016AG, Strength and Conditioning, TrainingComment

Off Season Fun

Alan WardOctober 27, 2016Training, TriathlonComment

Jason Walkley: IRONMAN Barcelona 2016 Race Report

tritrainingharderOctober 13, 2016Race Team, RacingComment

How Many Hours Should I Train for a Triathlon?

Philip HatzisOctober 7, 2016Training, Triathlon, Philip Hatzis, 1sttri Comment

Elaine Garvican: IRONMAN Weymouth Race Report

tritrainingharderSeptember 26, 2016Race Team, Racing Comment

Making a Comeback

tritrainingharderSeptember 13, 2016Racing, Training, TriathlonComment

Why you need to learn how to tumble turn....(and how to do it effectively)

Sorrel WilliamsSeptember 6, 2016Swimming, TrainingComment

Elaine Garvican: Ironman 70.3 Dublin race Report: Not Irish enough to be lucky?!

Nick PillingAugust 26, 2016Race Team, RacingComment

Stryd's New Foot Pod

Philip HatzisAugust 25, 2016News, Philip HatzisComment

A week in the life: Elaine Garvican

tritrainingharderAugust 15, 2016Race Team, Training, TriathlonComment

Tri Training Harder's Review of IRONMAN 70.3 Dublin 2016

tritrainingharderAugust 8, 2016Racing, Triathlon Comments

Transition - from zero to hero

Sorrel WilliamsJuly 28, 2016AG, Racing, Training, TriathlonComment

Jason Walkley: IRONMAN UK Race Report

tritrainingharderJuly 26, 2016Race Team, Racing Comment

Elaine Garvican: Ironman 70.3 UK Race Report

tritrainingharderJuly 6, 2016Race Team, RacingComment

Spectators Are Athletes Too

tritrainingharderJuly 4, 2016RacingComment

AI Training Plans Versus the Human Coach: Navigating the Future of Endurance Sport

Artificial Intelligence is making waves in every industry, and endurance sport is no exception. As coaches and athletes, we’re now faced with a new question: what’s the real difference between a training plan built by AI and one delivered by a coach who uses AI as a tool? With so many platforms offering AI-generated plans, and some athletes even turning to tools like ChatGPT for their schedules, it’s important to understand how these options stack up against the support and expertise a human coach brings.

Why Consistent Training Doesn't Always Lead to Improvement: A Coach’s Perspective.

Many triathletes and endurance athletes find themselves in a frustrating cycle: they train consistently, yet performance stalls. The key disconnect is between the athlete’s narrow perception of progress and the broader view necessary for long-term gains. True consistency and progression in endurance sports depend on more than just showing up for every session. This article was created from the Podcast Episode with coaches Diogo and Philip.

Breathing in Freestyle: How to Fix Common Mistakes

Adult swimmers often overcomplicate swimming. There are too many gurus online offering quick fixes and ideas that ultimately lead to further complications. In this article, Coach Philip explores freestyle breathing and how to correct common mistakes.

You never regret the session you do, just the ones you don’t do

Mantras – what do they really mean and how can they help?

Many people have mantras, either for how they live their lives, or relating to how they turn up and train. In this small series, Coach Denise looks at the mantras which have meaning to her personally, and shares how they help her with both life and training.

“If you think you can or you think you can’t, you are probably right”

I am the master of my fate, I am the captain of my soul

Many people have mantras, either for how they live their lives, or relating to how they

turn up and train. In this small series, Coach Denise looks at the mantras which have

meaning to her personally, and shares how they help her with both life and training.

Overcoming Barriers: How Female Athletes Build Confidence in the Pool, on the Bike, and at the Track?

With the increased participation of women in triathlons, there has been a corresponding rise in the number of female athletes training across the three disciplines. For training to be practical, it needs to be consistent, which means showing up regularly. This can be difficult in terms of finding the time, but lack of confidence is also holding women back from participating as fully as they could. In this blog, Coach Denise examines strategies to build confidence and continue training.

Why might a female triathlete consider joining a triathlon training squad?

With the growing number of women participating in triathlon events, there has been a corresponding rise in female athletes seeking effective training methods. Squad training, either through traditional triathlon club memberships or virtual squads, is a widely recognised approach. Coach Denise explores the advantages of squad membership, particularly for female triathletes.

Are you racing for others or yourself?

It's common for athletes to feel pressure to perform well for others, but genuine pride from loved ones comes from an athlete's attitude, daily habits, and dedication to training, rather than a single race result. This article explores how a continued application of good habits is more impactful on others than a single race result.

Are you willing or just wanting to achieve something?

Endurance athletes are often caught up in their next dream. Whether trying to win an age group, qualify for a championship, or simply complete their first race, these goals ignite their passion and drive. At the beginning, when their motivation is high, training seems effortless – of course, the athlete wants to complete their goal, and they tell everyone what they want to achieve. However, there is a subtle yet significant difference between wanting to achieve these goals and being willing to do what it takes to get there.

Are you coachable?

This article explores the concept of coachability and how mindset, vulnerability, and self-talk play vital roles in an athlete's development. It discusses the differences between fixed and growth mindsets and explains why openness to feedback and embracing vulnerability are crucial for success.

What happens if my period comes when I am racing?

Every woman knows that their period has an inconvenient habit of showing up when it is least wanted. Training can be adapted to suit the menstrual cycle but race day can’t be changed. In this blog Coach Denise looks at how athletes can manage to race around their periods.

Indoor or Outdoor Cycling – Which is the best for training?

Recently, indoor training technology has transformed how endurance athletes approach their cycling training. Meanwhile, traditional outdoor riding offers unique physiological and psychological benefits that no virtual platform can fully replicate.

Unlocking the Secrets to a Stronger Run Off the Bike in Triathlons

Triathletes often start coaching with us encountering the same common hurdle: they struggle to run efficiently off the bike. Many athletes approach coaching services with the singular aim of improving their running speed. However, as coaches, we recognise that the nuances of transitioning from cycling to running extend far beyond simply running faster. It’s essential to address the finer details that affect performance in the latter stages of a triathlon. Coach Philip explores how to improve your run off the bike.

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