How frustrating is it when your shoe laces come undone and you're forced to stop and re-tie them? Okay, I hear your comments about elastic laces not coming undone, but having elastic laces in training shoes is not recommended.

Trevor PerkinsNovember 25, 2016Coaching, Running, Training, Trevor PerkinsComment

Trev's 3 favourite biking tips.

In this series, Coach Trevor imparts some of his vast knowledge on cycling. Here he gives some top tips on looking after one of our most prized possessions: Your Bike.

Trevor PerkinsNovember 14, 2016Coaching, Cycling, Training, Trevor Perkins, 1sttriComment

Tri Training Harder Race Team: Favourite Session Blog

Below is a blog jointly written by Elaine, Jason, Danny and Dan of the Tri Training Harder Race Team detailing one of their favourite training sessions. This blog shows that it is hard work and dedication that brings the outstanding results that the race team athletes achieve.

tritrainingharderNovember 11, 2016Race Team, TrainingComment

Ollie Stoten South Pole Expedition

Race Team Ultra-Runner Ollie Stoten has opted for a different off-season away from running, and has just embarked on an attempt to ski across Antarctica.

tritrainingharderNovember 7, 2016News, Race TeamComment

Swim Focus

Our new coaches are currently being introduced to how a Tri Training Harder coach approaches coaching a group and our Swim Clinics are now under way with more dates to come over the coming weeks until Christmas.

Alan WardNovember 3, 2016Coaching, Swimming, Training, TriathlonComment

Bike 'Quick Check'

Trevor PerkinsNovember 2, 2016Cycling, Training, Triathlon, Trevor PerkinsComment

The 28 Day November Challenge

tritrainingharderNovember 1, 2016AG, Strength and Conditioning, TrainingComment

Off Season Fun

Alan WardOctober 27, 2016Training, TriathlonComment

Jason Walkley: IRONMAN Barcelona 2016 Race Report

tritrainingharderOctober 13, 2016Race Team, RacingComment

How Many Hours Should I Train for a Triathlon?

Philip HatzisOctober 7, 2016Training, Triathlon, Philip Hatzis, 1sttri Comment

Elaine Garvican: IRONMAN Weymouth Race Report

tritrainingharderSeptember 26, 2016Race Team, Racing Comment

Making a Comeback

tritrainingharderSeptember 13, 2016Racing, Training, TriathlonComment

Why you need to learn how to tumble turn....(and how to do it effectively)

Sorrel WilliamsSeptember 6, 2016Swimming, TrainingComment

Elaine Garvican: Ironman 70.3 Dublin race Report: Not Irish enough to be lucky?!

Nick PillingAugust 26, 2016Race Team, RacingComment

Stryd's New Foot Pod

Philip HatzisAugust 25, 2016News, Philip HatzisComment

A week in the life: Elaine Garvican

tritrainingharderAugust 15, 2016Race Team, Training, TriathlonComment

Tri Training Harder's Review of IRONMAN 70.3 Dublin 2016

tritrainingharderAugust 8, 2016Racing, Triathlon Comments

Transition - from zero to hero

Sorrel WilliamsJuly 28, 2016AG, Racing, Training, TriathlonComment

Jason Walkley: IRONMAN UK Race Report

tritrainingharderJuly 26, 2016Race Team, Racing Comment

Elaine Garvican: Ironman 70.3 UK Race Report

tritrainingharderJuly 6, 2016Race Team, RacingComment

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

Read the latest content from Tri Training Harder Coaching

Sign up to receive the latest news and updates from Tri Training Harder

Believe. Strive. Achieve.