Posts tagged Strength & Conditioning
TTH Live S&C sessions: What are they and how might they benefit me?

Here Coach Jon highlights some of the benefits of our Live Tri Training Harder Strength and Conditioning sessions.

Tri Training Harder initially began hosting live strength and conditioning sessions for all our coached athletes via Zoom during the COVID 19 pandemic. Due to the popularity and convenience of performing an ‘at-home workout,’ they have become a staple part of many of our coached athletes' weekly schedules. We know that strength training has many great benefits for endurance athletes. Today’s blog explores the advantages of performing your strength training live with one of our TTH coaches.

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Can I do just bodyweight training for triathlon?

As Coach Tim continues this series around Strength & Conditioning for Triathletes, he looks into what else you can do with limited gym equipment or space. He's already discussed the dilemma regarding strength training trying to schedule into the weekly plan. He has also discussed the benefits of adding strength work into your training regime and the benefits of better technique, injury reduction and ultimately faster racing. At the same time, many triathletes still find it hard to strike a perfect balance with strength training.

The answer? Bodyweight conditioning is a great way to build muscular strength without adding muscle mass. Read on to find out more.

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Injury Prevention while training for an IRONMAN

Training for an IRONMAN can be a gruelling and tough task. Your body literally takes a pounding through the training you are doing and can sometimes break down. Carrying some sort of injury while training is very common among triathletes, almost so common that athletes think it is expected that they will end up carrying an injury through training. Well, we disagree!

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Triathlon Coaching or Physical Training?

Quite often I find it amusing when I meet people for the first time. After the initial question of "What is your name?", the follow up is always the tricky one to explain. "What do you do?". When you say "coach", immediately, your new acquaintance says: "Oh, a PT!" proudly as if they know what you do. Though both a professional coach and a professional PT work with people in a sports and leisure environment, the reality is they don't have as much in common than first appears. It like when someone says they work as Civil Engineer. To say they shovel tarmac is their job...is indirectly what they do, but it is a different role completely. Clearly, the athletes we work with do physical activity but as a result of what we do not as our purpose.

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