Here Coach Jon highlights some of the benefits of our Live Tri Training Harder Strength and Conditioning sessions.
Tri Training Harder initially began hosting live strength and conditioning sessions for all our coached athletes via Zoom during the COVID 19 pandemic. Due to the popularity and convenience of performing an ‘at-home workout,’ they have become a staple part of many of our coached athletes' weekly schedules. We know that strength training has many great benefits for endurance athletes. Today’s blog explores the advantages of performing your strength training live with one of our TTH coaches.
Read More