Tri Training Harder
ABOUT TRAINING PLANS
KIT SHOP BLOG CONTACT
Meet Our Coaches Online Triathlon Coaching Face to Face Coaching
TTH Camps The Algarve, Portugal Syros, Greece Cascais, Portugal The Alps, France Guest Reviews
ABOUT COACHING Meet Our Coaches Online Triathlon Coaching Face to Face Coaching TRAINING CAMPS TTH Camps The Algarve, Portugal Syros, Greece Cascais, Portugal The Alps, France Guest Reviews TRAINING PLANS
Tri Training Harder
call: +44(0)1865 390705 - email: info@tritrainingharder.com
KIT SHOPBLOGCONTACT

Strength & Conditioning

ollie-gym-7r-performance.png
Featured
In the Bleak Mid Winter - don't get left out in the cold
In the Bleak Mid Winter - don't get left out in the cold
Three Common Injuries I see with Triathletes
Three Common Injuries I see with Triathletes
S&C your way to Faster Cycling - 3 Exercises to do
S&C your way to Faster Cycling - 3 Exercises to do
3 Running Strength and Conditioning Exercises you Should be Doing
3 Running Strength and Conditioning Exercises you Should be Doing
Swimming in the gym.....3 key S&C exercises for better swimming performance
Swimming in the gym.....3 key S&C exercises for better swimming performance
The Importance of Following a Performance Strength and Conditioning Programme
An insight into Good Quality Strength and Conditioning
The 28 Day November Challenge
The 28 days of Christmas pre-season challenge!
Holiday Strength Training

Read the latest content from Tri Training Harder Coaching

Blog
Motivation – Understanding your why

Why you do something is more important than what you are doing. By being truly honest about why you are racing, may mean you unlock some hidden potential.

Read More →
Kona 2019 – the hottest line up!

Welcome, to the arena of dreams! It’s Kona week, the most wanted race for all the Long Distance Triathlon lovers is here and we just can’t wait for the show to begin! Coach Diogo outlines some of the ones to watch.

Read More →
The myths and the mighty of triathlon recovery

How many times you did something just because a friend of yours told you to do so? How many times did you fail to research if what you were doing was really effective and not just a placebo? Recovery myths are all over the place and in triathlon there are no exceptions. Read on to hear how coach Diogo reviews some of the common forms of recovery.

Read More →
What are biomechanics and what can I do to avoid injury?

In this article, coach Soraya discusses how two key areas of the body that offer your platform for good movement and function. Read on to find out about how to improve your shoulder and your pelvis function to ensure you avoid the dreaded overuse injury.

Read More →
Training Peaks Endurance Coaching Summit – Tri Training Harder Reflections
Training Peaks Endurance Coaching Summit – Tri Training Harder Reflections

From the 18th-20th September, Coaches Philip and Tim were fortunate enough to attend the 2019 Endurance Coaching Summit in Boulder Colorado. The event, hosted and sponsored by Training Peaks, is now in its 5th year attracting coaches and experts from all around the globe offering the only opportunity to collaborate and learn from thought leaders in the endurance industry.

Read More →
Tim Ansell reflects on his time in Boulder at the Training Peaks Endurance Coaching Summit

Tim Ansell gives us his immediate insight to his reflections on the Endurance Coaching Summit in Boulder as well as his time on a few CPD courses and workshops too.

Read More →
10 Reasons why everyone and anyone should put a training camp into their yearly schedule

All to often, Training Camps are bracketed for those who are deemed higher performers. However, we strongly believe that training camps are where the “magic” happens. Not least because they really are for everyone (who is a triathlete!). We genuinely feel that training camps are not a normal holiday and as such, the everyday triathlete can get something out of our experiences as long as they are after a trip that is more for them than what their “normal” friends would say!

Read More →
Tim Ansell describes how to manage against niggles

Here Tim Ansell delves into understanding your body and how to manage the humble niggle. As athletes we all get them, but how often do we actually listen to what our body is telling us? Read on here.

Read More →
Chris Ashford completes the Paris-Brest-Paris cycle event

Chris Ashford had a great year of running in 2017 with fantastic results that you can read more about here. Unfortunately shortly after those successes, a “stress response” was found in his lower back, putting on hold any further running adventures for 2018. As any triathlete will tell you, if you can’t swim or bike or run, then just run or bike or swim instead (which ever you can carry on doing). This lead to a personal challenge of Land’s End to John O’Groats (LEJOG) in 2018 and as Chris looked to go further and further, 2019 lead to Paris – Brest – Paris. Lets find more about it here:

Read More →
Why do biomechanics matter?

Research shows that over 50% of triathletes have experienced overuse injuries; not a great slogan for the sport! Fortunately, there are many things you can do to prevent getting hurt (things that people bringing up those stats are probably not doing!).

Read More →
When to stop a season

How many times have you asked your coach to do just one more race before you finish your season and suddenly picked up an injury for 3 or 4 months? Perhaps your off season recovery and development was focussed more on a timeline to get you back into the sport before the next season began? Athletes are very similar in many aspects of their behaviour, they always think they can do just one more, just one more repetition, just one more workout, just one more race…However, your body might “think” differently! Time to work out if it is time to call an end to a season before you end up being told to end the season.

Read More →
Returning to training post baby

Team athlete Elaine Garvican recently gave birth to her first daughter after performing exceptionally well in Kona 2017 as one of the leading Age Groupers. Below she describes how she has adjusted to becoming a mother and fitting her athletic lifestyle in differently to 2017.

Read More →
The Coach-Athlete Relationship

Here coach Diogo discussed very openly how a coaching relationship is a relationship based on trust and communication. All too often we base our opinion of coaching and coaches on what they know (and this is important) but don’t forget that you need to connect and build that relationship as well – when that happens, the performance magic happens!

Read More →
Becoming a Monster

Here Kat Cook talks through her training for her A race of the year: The Monster Triathlon – reputed to be the UK’s Toughest Triathlon. She gives an honest review of how she came to this extreme event and how she deals with the highs and lows that the sport throws our way.

Read More →
What to look for when buying your first bike for triathlon

A new client asked for help her buy her first bike to use in her first triathlon. Her goal is to eventually complete a half IRONMAN, but she is currently inexperienced at cycling and feels overwhelmed with all the options out there. Whilst we cannot make the final decision for her (ultimately it's her money, and her decision), We can help her make sense of the information she sees. Perhaps this could help you too…?

Read More →

Quick Links

TTH Coach Development Programme

Sponsorship

Privacy Policy

Terms & Conditions

Contact Us

Tri Training Harder LLP, Cedar House, Abingdon Road, Tubney, OX13 5QQ, UK | t: 01865 390705 | e: info@tritrainingharder.com

Sign up to receive the latest news and updates from Tri Training Harder:

Thank you!
Tri Training Harder LLP
Cedar House, Abingdon Road,
OX13 5QQ,
United Kingdom
01865 390 705 admin@tritrainingharder.com
Hours
Mon All day
Tue All day
Wed All day
Thu All day
Fri All day
Sat All day
Sun All day