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Strength & Conditioning

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In the Bleak Mid Winter - don't get left out in the cold
Winter, Training, Off season, Recovery, Strength and Conditioning, Swimming, Running, Cycling
Sorrel Williams
In the Bleak Mid Winter - don't get left out in the cold
Winter, Training, Off season, Recovery, Strength and Conditioning, Swimming, Running, Cycling
Sorrel Williams

Have you ever come back from the off season and had your trusty triathlon buddy come back better than you?  You know the scenario, you were always neck and neck in training sessions, that one person you could gauge whether you were improving or not by being able to keep up with them....and then suddenly, come Spring time - it's like they have been secretly training all winter and have left you behind!

Winter, Training, Off season, Recovery, Strength and Conditioning, Swimming, Running, Cycling
Sorrel Williams
Three Common Injuries I see with Triathletes
Strength and Conditioning, Coaching, Integrated Coaching Package
Tri Training Harder
Three Common Injuries I see with Triathletes
Strength and Conditioning, Coaching, Integrated Coaching Package
Tri Training Harder

Sharon Simpson, one of the physio's who has worked with us for a couple of years in Portugal and now resides at The Bosworth Clinic is always on hand to help with her insight and expertise. Below she explores three very common injuries she sees and likely causes to help you avoid them and stay consistent with your training. 

Strength and Conditioning, Coaching, Integrated Coaching Package
Tri Training Harder
S&C your way to Faster Cycling - 3 Exercises to do
Coaching, Strength and Conditioning, Training
Alan Ward
S&C your way to Faster Cycling - 3 Exercises to do
Coaching, Strength and Conditioning, Training
Alan Ward

This blog looks at three simple strength and conditioning exercises and demonstrates how you can use them to become a more efficient cyclist and fundamentally get faster. These are great as strengthening work, or as a bit of fun/challenge to add to your cycling training routine.

Coaching, Strength and Conditioning, Training
Alan Ward
3 Running Strength and Conditioning Exercises you Should be Doing
Running, Strength and Conditioning, Training
Philip Hatzis
3 Running Strength and Conditioning Exercises you Should be Doing
Running, Strength and Conditioning, Training
Philip Hatzis

This blog looks at three simple strength and conditioning exercises and demonstrates how you can use them to become more efficient as a runner, reduce the chance of injury and therefore improve your consistency in running and fundamentally get faster. These are great as strengthening work, or as a bit of fun/challenge to add in to your running training routine.

Running, Strength and Conditioning, Training
Philip Hatzis
Swimming in the gym.....3 key S&C exercises for better swimming performance
Strength and Conditioning, Swimming, Training
Sorrel Williams
Swimming in the gym.....3 key S&C exercises for better swimming performance
Strength and Conditioning, Swimming, Training
Sorrel Williams

We all know that to improve your swim performance one of the key things to do is swim more (sorry folks!), but there are a couple of other things that you can do as well as making that almost daily visit to the pool.

Here we show you three key exercises that will help your swimming.

Strength and Conditioning, Swimming, Training
Sorrel Williams
Coaching, Strength and Conditioning, Training
Philip Hatzis
The Importance of Following a Performance Strength and Conditioning Programme
Coaching, Strength and Conditioning, Training
Philip Hatzis

Strength and Conditioning, three words that are so often bandied about by athletes and sportsmen alike but what does it actually mean and how can it be used to best impact performance?

Coaching, Strength and Conditioning, Training
Philip Hatzis
Coaching, Strength and Conditioning
Philip Hatzis
An insight into Good Quality Strength and Conditioning
Coaching, Strength and Conditioning
Philip Hatzis

We spoke to the Bosworth Clinic's Strength and Conditioning (S&C) Coach, Paul Ledger, to discuss some core components of quality S&C programs. In our interview below, he draws on his extensive knowledge of massage therapy and strength and conditioning brought about through many years of working in high performance sport – from Olympic Games to World Cups, this man knows his stuff!

Coaching, Strength and Conditioning
Philip Hatzis
AG, Strength and Conditioning, Training
tritrainingharder
The 28 Day November Challenge
AG, Strength and Conditioning, Training
tritrainingharder
AG, Strength and Conditioning, Training
tritrainingharder
Strength and Conditioning, Training
tritrainingharder
The 28 days of Christmas pre-season challenge!
Strength and Conditioning, Training
tritrainingharder
Strength and Conditioning, Training
tritrainingharder
Strength and Conditioning, Training, Triathlon
tritrainingharder
Holiday Strength Training
Strength and Conditioning, Training, Triathlon
tritrainingharder
Strength and Conditioning, Training, Triathlon
tritrainingharder

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