Episode 22: Isabel Tew - Breathe in, breathe out

In this episode we get to know Isabel Tew, a positive and energetic person who talks to us about the benefits of learning and applying breathing techniques not just throughout our day but also for focussing through workouts and racing.

Isabel has a Yoga background and has been studying about meditation and breathing techniques in order to help people build their self-awareness and take in what is around them.

If you want to learn more about Isabel and her project, visit her website on this link or contact her through her email isabel@breathcards.com