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Cycling

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Featured
Chris Ashford completes the Paris-Brest-Paris cycle event
What to look for when buying your first bike for triathlon
Smashing the Sub 6 hour IRONMAN Bike
Smashing the Sub 6 hour IRONMAN Bike
Do I need a Cycle Power Meter?
Whats Hot - December 2017
In the Bleak Mid Winter - don't get left out in the cold
In the Bleak Mid Winter - don't get left out in the cold
Aero testing - is it really worth it?
Aero testing - is it really worth it?
Tears, sweat and chocolate: 1000 mile Adventure, Renata’s longest race
Tears, sweat and chocolate: 1000 mile Adventure, Renata’s longest race
To Flash or Not to Flash?
Trev's 3 favourite biking tips.
Bike 'Quick Check'
Do you need a professional bike fit?
What makes a pedal stroke smooth?
How to get the most out of your Turbo Sessions
Bike Testing (10 Mile TT and FTP) - Working out your HR and Power Zones

Read the latest content from Tri Training Harder Coaching

Blog
How to plan your race nutrition

There will have been hours in the pool, on the bike and in your running trainers leading up to this moment - race day. Getting nutrition right in races can be make or break; it needs to be planned and practiced. In this blog I discuss nutritional needs whilst racing, however there is no one set way to do this Everyone has their favourite tasting gel or energy drink, some people get hungry and want solid food others want to stick to liquids throughout. This blog is to help you work out your requirements and what works for you.

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What to expect on a Tri Training Harder Training Camp

Read below to hear our honest views about our training holidays and why we are really proud of them.

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How to really set your goals

Every year, or indeed every four years, when working on an Olympic cycle, we get to this point in the season where we need to start looking forwards and what we want to achieve next year. This is a really important time and as coaches everywhere will testify is usually our busiest time of year.

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Food, then fuel – day to day nutritional needs

It is common for triathletes to be very focused on race day nutrition but to overlook their everyday training diet. It is getting the most out of every training session that will get results on race day, so the training diet is very important. Read on to find out more about the basic diet and how to set yourself up for success.

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Gianfranco – 10 Lessons from his first ever IRONMAN

Gianfranco, a medical student at Oxford University came to Tri Training Harder for coaching after his college offered to help support him in his charitable cause. Read about his learning points throughout his experiences and adventure at IRONMAN Italy.

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How to Plan your Season

“This race sounds fun, I’m going to sign up”. This was the extent of my planning when I first started triathlon. My husband and I would see a race we liked, and sign up. It didn’t matter when it was or what it was. If it looked fun, we were there. As a result, we often found ourselves racing every weekend weeks on end. Whilst this is fun, it is not exactly the most effective way to train and plan your season, and as a result, we were never performing at our best.

So what is the best way to plan the season? I’m afraid I have to pull the “it depends” card. Having said that, there are a number of considerations you should take into account no matter what, and there is a high level process you could follow that will help you plan your season.

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Motivation – Understanding your why

Why you do something is more important than what you are doing. By being truly honest about why you are racing, may mean you unlock some hidden potential.

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Kona 2019 – the hottest line up!

Welcome, to the arena of dreams! It’s Kona week, the most wanted race for all the Long Distance Triathlon lovers is here and we just can’t wait for the show to begin! Coach Diogo outlines some of the ones to watch.

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The myths and the mighty of triathlon recovery

How many times you did something just because a friend of yours told you to do so? How many times did you fail to research if what you were doing was really effective and not just a placebo? Recovery myths are all over the place and in triathlon there are no exceptions. Read on to hear how coach Diogo reviews some of the common forms of recovery.

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What are biomechanics and what can I do to avoid injury?

In this article, coach Soraya discusses how two key areas of the body that offer your platform for good movement and function. Read on to find out about how to improve your shoulder and your pelvis function to ensure you avoid the dreaded overuse injury.

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Training Peaks Endurance Coaching Summit – Tri Training Harder Reflections
Training Peaks Endurance Coaching Summit – Tri Training Harder Reflections

From the 18th-20th September, Coaches Philip and Tim were fortunate enough to attend the 2019 Endurance Coaching Summit in Boulder Colorado. The event, hosted and sponsored by Training Peaks, is now in its 5th year attracting coaches and experts from all around the globe offering the only opportunity to collaborate and learn from thought leaders in the endurance industry.

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Tim Ansell reflects on his time in Boulder at the Training Peaks Endurance Coaching Summit

Tim Ansell gives us his immediate insight to his reflections on the Endurance Coaching Summit in Boulder as well as his time on a few CPD courses and workshops too.

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10 Reasons why everyone and anyone should put a training camp into their yearly schedule

All to often, Training Camps are bracketed for those who are deemed higher performers. However, we strongly believe that training camps are where the “magic” happens. Not least because they really are for everyone (who is a triathlete!). We genuinely feel that training camps are not a normal holiday and as such, the everyday triathlete can get something out of our experiences as long as they are after a trip that is more for them than what their “normal” friends would say!

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Tim Ansell describes how to manage against niggles

Here Tim Ansell delves into understanding your body and how to manage the humble niggle. As athletes we all get them, but how often do we actually listen to what our body is telling us? Read on here.

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Chris Ashford completes the Paris-Brest-Paris cycle event

Chris Ashford had a great year of running in 2017 with fantastic results that you can read more about here. Unfortunately shortly after those successes, a “stress response” was found in his lower back, putting on hold any further running adventures for 2018. As any triathlete will tell you, if you can’t swim or bike or run, then just run or bike or swim instead (which ever you can carry on doing). This lead to a personal challenge of Land’s End to John O’Groats (LEJOG) in 2018 and as Chris looked to go further and further, 2019 lead to Paris – Brest – Paris. Lets find more about it here:

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