Below is a lit of all the articles we have on cycling.

Articles

Blog

Indoor or Outdoor Cycling – Which is the best for training?

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

How do I know if my bike fits without a bike fit?

10 Things to Check before Renting a Bike for a Training Camp

What is DFA a1 and how could it be useful as a training tool?

How to Overcome Your Fear Of Descending

Why do you need to fuel the bike, and what can you take?

Is a constant power output the best way to pace for race performance?

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How to ride faster on race day

What does it take to ride a sub 5hr bike split?

Should you only use your small chain ring in winter?

Is FTP the best measure of cycling performance?

Coached Athlete's Points Race 2

Riding a bike at speed

Which aerodynamic focus should I work on or buy next?

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What are the best Cycling Metrics?

What bike mechanic skills should I have as a bare minimum?

How do you get aero?

Mastering Hairpin Turns

How to prepare yourself and your equipment for an Alpine Training Camp

Chris Ashford completes the Paris-Brest-Paris cycle event

What to look for when buying your first bike for triathlon

Smashing the Sub 6 hour IRONMAN Bike

Do I need a Cycle Power Meter?

Whats Hot - December 2017

In the Bleak Mid Winter - don't get left out in the cold

Aero testing - is it really worth it?

Tears, sweat and chocolate: 1000 mile Adventure, Renata’s longest race

To Flash or Not to Flash?

Trev's 3 favourite biking tips.

Podcasts

Podcast

Episode 31: Coaches on the couch - How can you spend 5-hours on the turbo and why would you want to?

Feb 2, 2022

triathlon, turbotraining, cycling

Episode 31: Coaches on the couch - How can you spend 5-hours on the turbo and why would you want to?

Feb 2, 2022

triathlon, turbotraining, cycling

Feb 2, 2022

triathlon, turbotraining, cycling

Episode 27: Kevin Smith - Riding up the hills

Aug 25, 2021

triathlon, cycling, trainingcamps

Episode 27: Kevin Smith - Riding up the hills

Aug 25, 2021

triathlon, cycling, trainingcamps

Aug 25, 2021

triathlon, cycling, trainingcamps

Episode 4: Alistair Chapelle - Harder doesn't mean faster

Jul 23, 2020

Bike, Biomechanics, cycling, Aerodynamcs

Episode 4: Alistair Chapelle - Harder doesn't mean faster

Jul 23, 2020

Bike, Biomechanics, cycling, Aerodynamcs

Jul 23, 2020

Bike, Biomechanics, cycling, Aerodynamcs

Videos

Use the icon on the top right of the video screen above to see all the video options, or check out the playlist in youtube.

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Overcoming Barriers: How Female Athletes Build Confidence in the Pool, on the Bike, and at the Track?

With the increased participation of women in triathlons, there has been a corresponding rise in the number of female athletes training across the three disciplines. For training to be practical, it needs to be consistent, which means showing up regularly. This can be difficult in terms of finding the time, but lack of confidence is also holding women back from participating as fully as they could. In this blog, Coach Denise examines strategies to build confidence and continue training.

Why might a female triathlete consider joining a triathlon training squad?

With the growing number of women participating in triathlon events, there has been a corresponding rise in female athletes seeking effective training methods. Squad training, either through traditional triathlon club memberships or virtual squads, is a widely recognised approach. Coach Denise explores the advantages of squad membership, particularly for female triathletes.

Are you racing for others or yourself?

It's common for athletes to feel pressure to perform well for others, but genuine pride from loved ones comes from an athlete's attitude, daily habits, and dedication to training, rather than a single race result. This article explores how a continued application of good habits is more impactful on others than a single race result.

Are you willing or just wanting to achieve something?

Endurance athletes are often caught up in their next dream. Whether trying to win an age group, qualify for a championship, or simply complete their first race, these goals ignite their passion and drive. At the beginning, when their motivation is high, training seems effortless – of course, the athlete wants to complete their goal, and they tell everyone what they want to achieve. However, there is a subtle yet significant difference between wanting to achieve these goals and being willing to do what it takes to get there.

Are you coachable?

This article explores the concept of coachability and how mindset, vulnerability, and self-talk play vital roles in an athlete's development. It discusses the differences between fixed and growth mindsets and explains why openness to feedback and embracing vulnerability are crucial for success.

What happens if my period comes when I am racing?

Every woman knows that their period has an inconvenient habit of showing up when it is least wanted. Training can be adapted to suit the menstrual cycle but race day can’t be changed. In this blog Coach Denise looks at how athletes can manage to race around their periods.

Recently, indoor training technology has transformed how endurance athletes approach their cycling training. Meanwhile, traditional outdoor riding offers unique physiological and psychological benefits that no virtual platform can fully replicate.

Unlocking the Secrets to a Stronger Run Off the Bike in Triathlons

Triathletes often start coaching with us encountering the same common hurdle: they struggle to run efficiently off the bike. Many athletes approach coaching services with the singular aim of improving their running speed. However, as coaches, we recognise that the nuances of transitioning from cycling to running extend far beyond simply running faster. It’s essential to address the finer details that affect performance in the latter stages of a triathlon. Coach Philip explores how to improve your run off the bike.

The Long Road to the Start Line – Preparing for a 3,000-Mile Row

In December 2026, I’ll set off from the Canary Islands with my teammates Martin Mead and Scott Dingle, both fellow airline captains, as part of our team, Coastal Commanders. Together, we’ll row 3,000 miles across the Atlantic in the World’s Toughest Row—a challenge that demands far more than just physical endurance.

This is no ordinary race. It takes three years of solid planning and preparation just to get to the start line. We’ll face sleep deprivation, relentless waves, blistering heat, and total isolation, rowing in shifts, non-stop, with no support and no safety net. Our goal? To complete this challenge in under 40 days.

I want to, but don’t think I’ll ever do a triathlon

If you are excited and intrigued by the idea of doing a triathlon, but think it is just for the super fit, think again. In this blog Coach Denise takes a look at the whole sport of triathlon and may just change your mind.

Why coaches should adapt training for all ability levels

Many endurance athletes grapple with the challenges of self-directed training. While some may believe that coaching is reserved for elite competitors and athletes, personalised coaching can significantly enhance performance for athletes of all levels. In this article, coach Philip explores why all coaches should personalise coaching approaches to the athlete and how this goes far beyond a standalone training plan.

Open water swimming: From dipping to swimming

Open water swimming has grown in recent years, after many people discovered it when swimming pools were closed during lockdown. From this start, a growing group of swimmers are looking to take their regular open water dips to the next level. This may be in improving swimming ability, looking to participate in longer swims or wanting to compete against other swimmers in races. In this blog Coach Denise looks at how you can move effectively from swimming for fun to becoming an accomplished, confident swimmer.

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

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