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Cycling

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Featured
Chris Ashford completes the Paris-Brest-Paris cycle event
What to look for when buying your first bike for triathlon
Smashing the Sub 6 hour IRONMAN Bike
Smashing the Sub 6 hour IRONMAN Bike
Do I need a Cycle Power Meter?
Whats Hot - December 2017
In the Bleak Mid Winter - don't get left out in the cold
In the Bleak Mid Winter - don't get left out in the cold
Aero testing - is it really worth it?
Aero testing - is it really worth it?
Tears, sweat and chocolate: 1000 mile Adventure, Renata’s longest race
Tears, sweat and chocolate: 1000 mile Adventure, Renata’s longest race
To Flash or Not to Flash?
Trev's 3 favourite biking tips.
Bike 'Quick Check'
Do you need a professional bike fit?
What makes a pedal stroke smooth?
How to get the most out of your Turbo Sessions
Bike Testing (10 Mile TT and FTP) - Working out your HR and Power Zones

Read the latest content from Tri Training Harder Coaching

Blog
Tim Ansell reflects on his time in Boulder at the Training Peaks Endurance Coaching Summit

Tim Ansell gives us his immediate insight to his reflections on the Endurance Coaching Summit in Boulder as well as his time on a few CPD courses and workshops too.

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10 Reasons why everyone and anyone should put a training camp into their yearly schedule

All to often, Training Camps are bracketed for those who are deemed higher performers. However, we strongly believe that training camps are where the “magic” happens. Not least because they really are for everyone (who is a triathlete!). We genuinely feel that training camps are not a normal holiday and as such, the everyday triathlete can get something out of our experiences as long as they are after a trip that is more for them than what their “normal” friends would say!

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Tim Ansell describes how to manage against niggles

Here Tim Ansell delves into understanding your body and how to manage the humble niggle. As athletes we all get them, but how often do we actually listen to what our body is telling us? Read on here.

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Chris Ashford completes the Paris-Brest-Paris cycle event

Chris Ashford had a great year of running in 2017 with fantastic results that you can read more about here. Unfortunately shortly after those successes, a “stress response” was found in his lower back, putting on hold any further running adventures for 2018. As any triathlete will tell you, if you can’t swim or bike or run, then just run or bike or swim instead (which ever you can carry on doing). This lead to a personal challenge of Land’s End to John O’Groats (LEJOG) in 2018 and as Chris looked to go further and further, 2019 lead to Paris – Brest – Paris. Lets find more about it here:

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Why do biomechanics matter?

Research shows that over 50% of triathletes have experienced overuse injuries; not a great slogan for the sport! Fortunately, there are many things you can do to prevent getting hurt (things that people bringing up those stats are probably not doing!).

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When to stop a season

How many times have you asked your coach to do just one more race before you finish your season and suddenly picked up an injury for 3 or 4 months? Perhaps your off season recovery and development was focussed more on a timeline to get you back into the sport before the next season began? Athletes are very similar in many aspects of their behaviour, they always think they can do just one more, just one more repetition, just one more workout, just one more race…However, your body might “think” differently! Time to work out if it is time to call an end to a season before you end up being told to end the season.

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Returning to training post baby

Team athlete Elaine Garvican recently gave birth to her first daughter after performing exceptionally well in Kona 2017 as one of the leading Age Groupers. Below she describes how she has adjusted to becoming a mother and fitting her athletic lifestyle in differently to 2017.

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The Coach-Athlete Relationship

Here coach Diogo discussed very openly how a coaching relationship is a relationship based on trust and communication. All too often we base our opinion of coaching and coaches on what they know (and this is important) but don’t forget that you need to connect and build that relationship as well – when that happens, the performance magic happens!

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Becoming a Monster

Here Kat Cook talks through her training for her A race of the year: The Monster Triathlon – reputed to be the UK’s Toughest Triathlon. She gives an honest review of how she came to this extreme event and how she deals with the highs and lows that the sport throws our way.

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What to look for when buying your first bike for triathlon

A new client asked for help her buy her first bike to use in her first triathlon. Her goal is to eventually complete a half IRONMAN, but she is currently inexperienced at cycling and feels overwhelmed with all the options out there. Whilst we cannot make the final decision for her (ultimately it's her money, and her decision), We can help her make sense of the information she sees. Perhaps this could help you too…?

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Summer Holidays...the Achilles heel for triathletes balancing life and training?

As an athlete nears or enters race season, it also suddenly becomes the holiday season! So as to avoid becoming a total holiday bore, coach Soraya explores how to (subtly) continue with your training without letting your friends or family realise deep down the sweat isn’t pouring off your head because of the beautiful sunny location, but rather you are thinking how hard it will be to join in with swim squad again when you return!

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Just, wow. Syros. Tri Training Harder. Mind-blown.

Jaime joined us in Greece for our Syros training camp. Below, she gives her open and honest review of her experiences and gives advice on travelling as well as top Greek phrases that helped her get through the week!

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Well, I finished my big race…now what?

What should you do after your main race and when should you decide on what to do are some of the most common questions people have around racing and the aftermath. Here Coach Diogo discusses how to work through the impulsive purchase of a race entry when standing on the finish line of your most recent event and how to learn from a mistake he made early in his racing career.

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Coach Soraya – My first IRONMAN and 12 tips to make yours successful too!

Coach Soraya joined us in 2019 for and it happened to coincide with her first attempt at an IRONMAN. She had chosen the famous IRONMAN Austria to be her first attempt at toe-ing the line and describes below her experiences and we can see how her passion and emotions run through her race experience and it is very clear we will see her doing a few more IRONMAN distance races in the not too distant future! Furthermore, she has kindly provided us with her twelve top tips which she wishes she had know before starting!

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Coach Diogo's Racing Tips
Coach Diogo's Racing Tips

In this Q&A style blog, Coach Diogo runs through his favourite racing tips for new and experienced athletes.

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Tri Training Harder LLP, Cedar House, Abingdon Road, Tubney, OX13 5QQ, UK | t: 01865 390705 | e: info@tritrainingharder.com

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