Posts tagged Dougal Gow

How To Fit Endurance Training Around A Career And Family

Every athlete has the wish to do more training, to do more swims, more rides and more runs. But most of us are not full-time professional athletes, so how do we fit it all in around a "normal" lifestyle? The "other' arf" has to be considered, the Boss needs to be onside, and the kids need to be attended to…….there are just not enough hours in the day…..or are there?

Dougal GowSeptember 25, 2020Dougal Gow, Training, Coaching, Coached AthleteComment

“How Embarrassing!” – Have you ever had a ‘moment’ during a Triathlon and did you learn from it?

Coach Dougal has been doing the sport before some of us were even born! So ignoring the various fashion trends that have passed in triathlon he certainly has seen his fair share of classic embarrassing moments. Read on to hear about his top observations and maybe use it as a learning point before you make the same mistake!

Dougal GowAugust 26, 2020Dougal Gow, coachingComment

Resetting Motivation after a Lockdown for Athletes

The year 2020 will go down in many athletes logs as the year that never was, but why should it? We can all think about being able to pull a positive from a negative, and as we slowly get closer to a “normal” training regime again, how should we be planning for the future? What do we do with our previous goals, aspirations and hopes for what could have been in 2020?

Philip HatzisJuly 7, 2020Dougal Gow, Psychology, Coaching, TriathlonComment

Getting SMART with goal setting for first time IRONMAN or TRIATHLETES As well as novice athletes

Have you decided you want to complete a Triathlon? Or you think you can improve on previous attempts? You have seen the Brownlee brothers winning Olympic medals, you may have seen the Ironman race in Hawaii, so how do you go about getting to your first start, your first finish or just improving on your early attempts at triathlon? Read on to find out more.

Dougal GowJune 30, 2020Dougal Gow, Triathlon, Rac, Coaching, 1sttriComment

Meet the Team – Dougal Gow explains what it is like living and training in Portugal

Here Dougal Gow gives a fantastic insight to how off-season training can be impacted when the weather doesn’t help you put your feet up or take some time off! Here he explains how “winter miles and winter smiles” are the same thing!

Philip HatzisNovember 26, 2019Dougal Gow, Triathlon, CoachingComment

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

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