Whether it's first thing in the morning, or last thing at night it can sometimes be difficult to physically get out of the door, or into your kit to train. Don't despair, we've come up with ten tips to help you start that training session.......
This article takes you from your first week of an IRONMAN or long course training plan and settles you into the initial few weeks of training. Think of this article as your “first step” towards your end goal of completing an IRONMAN later this season!
The aim with this series of articles is to help you negotiate the highs and lows of IRONMAN training.
Where to start? You've just signed up to your first IRONMAN. Now what?
Coach Philip reflects on how to help get the most out of athletes and how most of the work a coach has to do is almost intangible and may go against the common stereotypes of coaching that modern representations have characterised. There are some interesting learning points here for both coaches and athletes.
Quite often I find it amusing when I meet people for the first time. After the initial question of "What is your name?", the follow up is always the tricky one to explain. "What do you do?". When you say "coach", immediately, your new acquaintance says: "Oh, a PT!" proudly as if they know what you do. Though both a professional coach and a professional PT work with people in a sports and leisure environment, the reality is they don't have as much in common than first appears. It like when someone says they work as Civil Engineer. To say they shovel tarmac is their job...is indirectly what they do, but it is a different role completely. Clearly, the athletes we work with do physical activity but as a result of what we do not as our purpose.
A lot of people choose to go to the warmer climates for training and as the days get colder, so what better season to consider when is the best time to go abroad and how to capitalise the benefits that 'fun in the sun' gives you. There are so many positive reasons to go away for some training, but the key point is to make sure you understand when you are going and what training effect you are trying to generate. Finally, you must ensure you use the time away effectively to come back stronger and ready to go to the next phase, not broken, fatigued and knackered. Read on to find out more.
The 2017 Ironman World Championships was my 3rd experience of racing on the Big Island. I qualified at Ironman Weymouth in September 2016, which gave Philip and I a little over a year to prepare. Thirteen months to dream, to plan and to train for just over 10 hours of swimming, biking and running. I went to Kona aiming at the age group podium and in the end, I fell slightly short. When I started to think about this race report, I was reminded of one a good friend of mine once wrote about a race at which he qualified for Kona whilst also not quite hitting several other goals. He entitled it “A Rather Glorious Failure” and in many ways this is how I feel about my 2017 World Champs race.
In this blog, TTH Race Team Athlete Jason Walkley describes how he manages to fit training for IRONMAN racing around a full time job and two young children. The reality of being a top age group athlete means that flexibility and adaptability are key to getting the training done when finding the time and motivation is hard to come by.
There are times in your sport, your job or life where you turn to someone else with experience and knowledge to help you progress and develop. All too often we get far beyond that point in our lives before we actually ask for help and when we do, we look back at all the decisions we had subsequently made before seeking guidance and we ask ourselves: "Why did I wait so long?!". Here we explore some tell-tale signs that indicate that it is time for you to stop being self-coached or relying on "free" coaching from clubs and invest in yourself and start working with a coach in a more formal manner.
Here we discuss the part of any athletes year of training and how to plan your off season to enable you to have the best possible results for when race season comes around again. It is the part of the training plan so often forgotten simply because it isn't the sexy, racing side!
As athletes we get to that time in the year when all races have been raced and we are in our 'off season'. However, for most of us we notice the only thing that changes is that we have said we are taking an off season. Is that change in approach sufficient? Or should we be more strict on taking time out? Here we discuss the benefits of taking time out and how an off-season can help you to peak higher than you have before.
Unfortunately, those evenings are getting darker and it is the time of year when the racing season is coming to an end for the majority of UK Triathletes. It is a natural time for reflection on all the racing that has passed in 2017.
James Briscoe is a TTH Coached Athlete who first visited us in Portugal 4 years ago while at Swansea University. Since then he has developed in a big way as an athlete while also being coached by TTH. This year James took on the ITU AG World Champs in Rotterdam and also won the Llandudno Sea Triathlon.
As Superleague Triathlon hits the shores of the British Isles in Jersey, with its new format and glamorous presentation bringing an almost 'Rock'n Roll' atmosphere to the format of a classic triathlon, we explore if this new kid on the block is here to stay and what it means for the sport.
GO TRI - The Oratory is part of a series of GO TRI Aquathon's being hosted by The Oratory School, Reading and organised by Tri Training Harder.
If you aren't familiar with GO TRI then it is an initiative by Triathlon England to get more people active and interested in multisport events - more information can be found here.
In my book, pretty much never. If I pin on a number, I want to perform as well as I can on that day, with whatever fitness I have. Personally, I don’t see much point in a “training race” where I purposely hold back. That’s not to say there isn’t a benefit for some people – but I think when you reach a certain level of experience, you don’t necessarily need a race in order to test nutrition, or equipment. I can do those things in training, or in a sportif if the requirement is for a longer ride. For me, a race provides things a training session does not; competition and a level of intensity it is extremely difficult to replicate on your own. Removing these aspects would negate the point of coughing up an entry fee.
Ultimately coach development comes down to a mixture of time and experience, applied on top of solid theoretical knowledge. It can be a difficult journey to walk at times and it can seem like there are frustrating barriers in front of coaches, especially for those coaches who are currently coaching on a voluntary basis but wish to take their coaching further.
To some people, training for a week in the beautiful Algarve, Portugal with Tri Training Harder’s coaches can be a bit daunting. A lot of people believe we only cater for serious athletes or at least the pros. This could not be further from the truth and we were lucky enough to stumble on this secret blog from holiday athlete Janz Fredo to his friends on “5 reasons why you should train with Tri Training Harder”.
This is the first in a new series of blogs where we will be doing short question and answer sessions with a variety of our athletes so you can get to know them a little better! You will hopefully learn from these that we cater to all athletes, from beginner to elite level across all of our coaching services.
You have stepped up to a significant challenge in what many say is the toughest IRONMAN course of them all. We have put together this course review to give athletes detailed insight into the course so that they arrive fully prepared and ready for the big day.
Have you had a change in circumstances, and now have the potential to do more training or do you have a change that means you need to consider your investment in Triathlon? Have you attained your goals and wish to make a change or try something new?
Completing a triathlon is anything but simple. So many moving parts to manage, from training to nutrition and from clothing to rest. All of this is before you even take to the start line of a race and open yourself up to the complexities and intricacies of triathlon racing.
Having followed Paul's progress right through from winning our competition, to meeting his coach and undertaking his training, Paul's latest and final blog covers his 'A' race; Ironman Austria.
We had another busy week of racing among Tri Training Harder athletes with some impressive performances to boot! It's great to see the range of athletes we have competing on a weekly basis from complete beginners, all the way through to world class performances across all different distances. The results below speak for themselves and we're still only at the beginning of the season!
Tim has been a coached athlete with Tri Training Harder for 12 months and has been working on his psychology and focus during a race - his most recent race at Outlaw Half demonstrates what a positive difference psychology can make to your racing. Here Tim recounts his race preparation and the race itself, reflecting on what went well and what could be improved for the future.
With race season now back in full swing we wanted to highlight some brilliant performances over the past weekend from TTH athletes, coaches and staff.
It has been shown that caffeine can enhance focus during bouts of extended exhaustive exercise (think how you feel if you have a caffeinated drink even when not training!). Caffeine is ergogenic (performance-enhancing) for sustained maximal endurance exercise, and has been shown to be highly effective for time-trial performance.
Sports nutrition is applicable to athletes at all levels, in some form. It will differ greatly from individual to individual and there is no set rule that will apply to everyone for how and when to take on nutrition. Humans, however, are all built in the same way; all will burn energy, and all will need to replenish depleted energy stores.
At a purely scientific level the electrolyte minerals, sodium and potassium, are involved in conducting electrical signals to/from muscles; calcium and magnesium are essential for the contraction and relaxation of the muscle fibres.
After swallowing your traditional sports drink (that breaks down into glucose, and not fructose); it reaches the stomach before moving down to your intestine. During that journey, the various types of carbohydrate found in the drink are broken down to glucose by your digestive system. Glucose is the main source of energy for the body during exercise.