Episode 30: Coaches on the couch - The Off-Season

In this episode, coaches Philip and Alan discuss the Off-Season: What is it? Why is it important? When is it over? Should you take one...and much more. If you are someone who has just started their off-season or are unwilling to stop for fear of losing fitness, then this episode is for you.

If you’re relaxing in your off-season now, we hope you enjoy this one even more!