Episode 25: Coaches on the Couch - Reflecting on a Race

In this episode of Coaches on the Couch we listen to Coach Philip as he guides us through the process of reflecting on and reviewing a race. He dives into some of the details and strategies you can use to learn from a race and take actionable steps towards improving each time you take a start line.

With the Tokyo 2020 Olympic Games taking place, now is the perfect moment for you to learn as much as possible about the aspects of racing and what you can learn from others and your own competitive experiences.