Triathlon – Super Sprint Training Plan
12 weeks
Sessions per week: 2 run, 2 swim, 2 bike
Average weekly volume: 4.5 hours
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Triathlon – Sprint Training Plan
12 weeks
Sessions per week: 3 run, 3 swim, 2 bike
Average weekly volume: 7.25 hours
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Triathlon – Olympic or Standard Distance Training Plan
20 weeks
Sessions per week: 3 run, 3 swim, 3 bike
Average weekly volume: 9.3 hours
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Triathlon – IRONMAN 70.3 or Middle Distance Training Plan
24 weeks
Sessions per week: 3 run, 3 swim, 3 bike
Average weekly volume: 10.5 hours
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Triathlon – IRONMAN (140.6) or Long Coure Training Plan
32 weeks
Sessions per week: 4 run, 3 swim, 3 bike
Average weekly volume: 15 hours
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Winter Pre-Season Training Plan
8 weeks
Sessions per week: 4 run, 3 swim, 2 bike, 3 strength
Average weekly volume: 10 hours
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