8 weeks
Sessions per week: 4 run, 3 swim, 2 bike, 3 strength
Average weekly volume: 10 hours
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COACH-LED CAMPS
ALGARVE, PORTUGAL
ALPS, FRANCE
SYROS, GREECE
CASCAIS, PORTUGAL
NORFOLK, UK
GUEST REVIEWS
ALL OUR SERVICES
LOCAL SQUADS
SWIM CLINICS
SWIM SQUADS
SWIM SQUADS – OPEN WATER
SWIM 1-2-1 WORKSHOPS
BIKE SKILLS WORKSHOP
BIKE WIND TUNNEL AERODYNAMICS SESSION
BIKE – GROUP RIDES
RUN 1-2-1 WORKSHOPS
RUN CLINICS
RUN SQUADS
TRANSITION WORKSHOP
BESPOKE COACHING SESSION
WEBINARS & ON DEMAND
ONLINE COURSES
STRENGTH & CONDITIONING SESSIONS
COACHING CONSULTATIONS
SWEAT TESTING
NUTRITIONAL SUPPORT
PHYSIOLOGICAL TESTING
ALTITUDE TRAINING
HEAT ACCLIMATISATION
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