Episode 24: Soraya Merrylees

In this episode, we chat to Coach Soraya. Soraya is enthusiastic with a huge passion for the sport. She came to Triathlon coaching after some time working as a PT. For our coached athletes, she’s famous for her Strength and Conditioning workouts and if you met her on one of our camps, you will know her for her big smile and positive outlook on the steepest of climbs! Today, we find out more about her as the coach and the athlete.

If you want to read more about Soraya, check her profile here. This year, Soraya moved from the UK to New York where she has to face a totally different experience in triathlon and huge challenges and is now our US-based coach and representative.

Diogo CustodioJuly 21, 2021Coaching, triathlon, Strength and Conditioning, Female AthleteComment

Episode 22: Isabel Tew - Breathe in, breathe out

In this episode we get to know Isabel Tew, a positive and energetic person who talks to us about the benefits of learning and applying breathing techniques not just throughout our day but also for focussing through workouts and racing.

Isabel has a Yoga background and has been studying about meditation and breathing techniques in order to help people build their self-awareness and take in what is around them.