Posts tagged triathlon

Episode 31: Coaches on the couch - How can you spend 5-hours on the turbo and why would you want to?

In this episode we will recover the Coaches on the Couch from 25th of January where Coach Philip, Jon and Kevin discussed why would you spend 5h on the turbo and how can you do it. This is a time where a lot of athletes like to spend a lot of time doing turbo, this episode will be useful, why not listening to it while you do one of your indoor sessions?

Diogo CustodioFebruary 2, 2022triathlon, turbotraining, cyclingComment

Episode 30: Coaches on the couch - The Off-Season

In this episode, coaches Philip and Alan discuss the Off-Season: What is it? Why is it important? When is it over? Should you take one...and much more. If you are someone who has just started their off-season or are unwilling to stop for fear of losing fitness, then this episode is for you.

If you’re relaxing in your off-season now, we hope you enjoy this one even more!

Diogo CustodioNovember 3, 2021triathlon, offseasonComment

Episode 29: Coaches on the couch - Last race of the season

As we lead into the final days of this season, when is the right time to call it a day? When should you do one more race? How do you know which is the right decision? In this episode of Coaches on the Couch, coaches Alan and Philip talk about that final race of the season.

Diogo CustodioOctober 6, 2021triathlon, raceComment

Episode 28: Coaches on the Couch - How to manage anxiety and nerves before a race

Some athletes struggle to find the best way to manage the pressure that sometimes they put themselves for a race, in this episode, Coach Philip tells how to manage the anxiety and the nerves that athletes often have before a big event and have the best experience on the big day.

Diogo CustodioSeptember 8, 2021triathlon, anxietyComment

Episode 27: Kevin Smith - Riding up the hills

In this episode, we have an interesting chat with coach Kevin Smith. Kevin is a cycling and triathlon enthusiast and a coach. He has worked with Tri Training Harder for the past couple of years and has been cycling coaching and guiding from his house in France for years before that. After living in New Zealand for four years, Kevin has moved to France and owns a B&B at the bottom of the famous Alpe d’Huez climb. Tri Training Harder has run some training camps there. It is also where Kevin hosts some cycling camps out of his B&B. he encourages anyone who loves cycling to come and join him and his family in one of the most picturesque places to train and enjoy outdoor activities in the world. His experience and attention to detail are fascinating, and we know you will love to hear about his coaching philosophy and approach.

If you would like to know more about our training camps in France, please visit this link, and if you would like to know more about Coach Kevin’s place, please visit his website.

Get to know coach Kevin a little bit more in this episode.

If you would like to know more about our training camps in France, please visit this link, and if you would like to know more about Coach Kevin’s place, please visit his website.

Diogo CustodioAugust 25, 2021triathlon, cycling, trainingcampsComment

Episode 24: Soraya Merrylees

In this episode, we chat to Coach Soraya. Soraya is enthusiastic with a huge passion for the sport. She came to Triathlon coaching after some time working as a PT. For our coached athletes, she’s famous for her Strength and Conditioning workouts and if you met her on one of our camps, you will know her for her big smile and positive outlook on the steepest of climbs! Today, we find out more about her as the coach and the athlete.

If you want to read more about Soraya, check her profile here. This year, Soraya moved from the UK to New York where she has to face a totally different experience in triathlon and huge challenges and is now our US-based coach and representative.

Diogo CustodioJuly 21, 2021Coaching, triathlon, Strength and Conditioning, Female AthleteComment

Episode 23: Coaches on the Couch – How can I run faster off the bike?

Pretty much every triathlete has posed the question: “how can I improve my run?” when looking at the results list. “Improving my run” is the most common request that athletes have when come to us for coaching.

In this episode, we listen to the Coaches on the Couch, where Coaches Alan, Diogo and Philip discuss how can you run faster off the bike and what aspects you need to consider to be able to improve your run for the race day. These coaches review the different options often athletes consider as well as suggesting a straightforward approach to action as you aim to improve your run off the bike.

Diogo CustodioJuly 13, 2021Running, triathlon, BiomechanicsComment

Epsiode 21: Coaches on the Couch - What have we learned from the return to swimming?

The return to swimming has been a major issue for most of the triathletes around the world, being unable to practice one of the most technical segments of triathlon is causing some stress into the athletes and make them wonder how ready or not they feel for the race day. In this episode, Coach Alan Ward and Coach Philip Hatzis discuss what we have learned from the return to swimming after a big pause due to Covid-19 restrictions.

Diogo CustodioJuly 2, 2021swimming, triathlon, openwater, triathlonracing, triathlontrainingComment

Episode 5: Paul Hayward - Beating the clock

In this episode, Paul Hayward shares with us his experiences in Triathlon and the journey of his life partner. The ups and downs of his journey led him to finish some of the hardest triathlons on the Ironman calendar and convinced his wife to share the same steps.

Diogo CustodioAugust 19, 20201stironman, triathlon, racingComment

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

How should you categorise your races through the season?

Athletes often categorise their races. In this article, Coach Philip outlines how athletes can use a category to help adjust their mindsets before the event.

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