Tim Ansell gives us his immediate insight to his reflections on the Endurance Coaching Summit in Boulder as well as his time on a few CPD courses and workshops too.
Read MoreAll to often, Training Camps are bracketed for those who are deemed higher performers. However, we strongly believe that training camps are where the “magic” happens. Not least because they really are for everyone (who is a triathlete!). We genuinely feel that training camps are not a normal holiday and as such, the everyday triathlete can get something out of our experiences as long as they are after a trip that is more for them than what their “normal” friends would say!
Read MoreHere Tim Ansell delves into understanding your body and how to manage the humble niggle. As athletes we all get them, but how often do we actually listen to what our body is telling us? Read on here.
Read MoreChris Ashford had a great year of running in 2017 with fantastic results that you can read more about here. Unfortunately shortly after those successes, a “stress response” was found in his lower back, putting on hold any further running adventures for 2018. As any triathlete will tell you, if you can’t swim or bike or run, then just run or bike or swim instead (which ever you can carry on doing). This lead to a personal challenge of Land’s End to John O’Groats (LEJOG) in 2018 and as Chris looked to go further and further, 2019 lead to Paris – Brest – Paris. Lets find more about it here:
Read MoreResearch shows that over 50% of triathletes have experienced overuse injuries; not a great slogan for the sport! Fortunately, there are many things you can do to prevent getting hurt (things that people bringing up those stats are probably not doing!).
Read MoreHow many times have you asked your coach to do just one more race before you finish your season and suddenly picked up an injury for 3 or 4 months? Perhaps your off season recovery and development was focussed more on a timeline to get you back into the sport before the next season began? Athletes are very similar in many aspects of their behaviour, they always think they can do just one more, just one more repetition, just one more workout, just one more race…However, your body might “think” differently! Time to work out if it is time to call an end to a season before you end up being told to end the season.
Read MoreTeam athlete Elaine Garvican recently gave birth to her first daughter after performing exceptionally well in Kona 2017 as one of the leading Age Groupers. Below she describes how she has adjusted to becoming a mother and fitting her athletic lifestyle in differently to 2017.
Read MoreHere coach Diogo discussed very openly how a coaching relationship is a relationship based on trust and communication. All too often we base our opinion of coaching and coaches on what they know (and this is important) but don’t forget that you need to connect and build that relationship as well – when that happens, the performance magic happens!
Read MoreHere Kat Cook talks through her training for her A race of the year: The Monster Triathlon – reputed to be the UK’s Toughest Triathlon. She gives an honest review of how she came to this extreme event and how she deals with the highs and lows that the sport throws our way.
Read MoreA new client asked for help her buy her first bike to use in her first triathlon. Her goal is to eventually complete a half IRONMAN, but she is currently inexperienced at cycling and feels overwhelmed with all the options out there. Whilst we cannot make the final decision for her (ultimately it's her money, and her decision), We can help her make sense of the information she sees. Perhaps this could help you too…?
Read MoreAs an athlete nears or enters race season, it also suddenly becomes the holiday season! So as to avoid becoming a total holiday bore, coach Soraya explores how to (subtly) continue with your training without letting your friends or family realise deep down the sweat isn’t pouring off your head because of the beautiful sunny location, but rather you are thinking how hard it will be to join in with swim squad again when you return!
Read MoreJaime joined us in Greece for our Syros training camp. Below, she gives her open and honest review of her experiences and gives advice on travelling as well as top Greek phrases that helped her get through the week!
Read MoreWhat should you do after your main race and when should you decide on what to do are some of the most common questions people have around racing and the aftermath. Here Coach Diogo discusses how to work through the impulsive purchase of a race entry when standing on the finish line of your most recent event and how to learn from a mistake he made early in his racing career.
Read MoreCoach Soraya joined us in 2019 for and it happened to coincide with her first attempt at an IRONMAN. She had chosen the famous IRONMAN Austria to be her first attempt at toe-ing the line and describes below her experiences and we can see how her passion and emotions run through her race experience and it is very clear we will see her doing a few more IRONMAN distance races in the not too distant future! Furthermore, she has kindly provided us with her twelve top tips which she wishes she had know before starting!
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In this Q&A style blog, Coach Diogo runs through his favourite racing tips for new and experienced athletes.
Read MoreRepresenting your country at an age group or elite level in an international event is a real honour and achievement in it’s own right. It helps us race for something bigger than ourselves and the levels of camaraderie are second to none. However, with a representation, comes significantly higher pressure, expectation and harder racing. There are a few good rules to follow to help you get the most out of your exciting race without being overwhelmed by the experience and as a result, you will get so much more out your event than those who don’t follow these rules.
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Being injured is extremely frustrating. Not only does it stop you from doing what you love but also sets you back in your training. Knowing what to do nutritionally in the initial period can limit recovery time and influence the quality of repair. Here, Helen Money helps guide you on how to ensure a quick return to the sporting arena from a nutritional point of view.
Read MorePaul Hayward talks through odyssean adventure just to get through the toughest single day event on the planet which was made so much tougher when the Emerald Isle decided to throw everything it could against these IRONMAN competitors. Read below to hear his account of the event and listen to his views on the shortened course.
Read MoreAstrophysics and triathlon?! How do the two even relate to one another? Here we discuss how a tip to understand how far away starts are can help us ascertain how our race result actually was and can help us give a truer understanding of what went well and what we would need to work on for the next race.
Read MoreIf you are worried about your first race, have a read below on how to ensure you smash your first triathlon race with our top tips!
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