Posts tagged Injury
When to stop a season

How many times have you asked your coach to do just one more race before you finish your season and suddenly picked up an injury for 3 or 4 months? Perhaps your off season recovery and development was focussed more on a timeline to get you back into the sport before the next season began? Athletes are very similar in many aspects of their behaviour, they always think they can do just one more, just one more repetition, just one more workout, just one more race…However, your body might “think” differently! Time to work out if it is time to call an end to a season before you end up being told to end the season.

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