Swimming – 1.6km Training Plan
20 weeks
Sessions per week: 3 Swims
Average weekly volume: 2-3 hours
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Swimming – 1.9km Training Plan
24 weeks
Sessions per week: 3 Swims
Average weekly volume: 3 hours
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Swimming – 2.5km Training Plan
24 weeks
Sessions per week: 3-4 Swims
Average weekly volume: 3.5 hours
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Swimming – 3.8km Training Plan
32 weeks
Sessions per week: 3 Swims
Average weekly volume: 3 hours
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Swimming – 5km Training Plan
32 weeks
Sessions per week: 4 Swims
Average weekly volume: 4 hours
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Swimming – 10km Training Plan
29 weeks
Sessions per week: 4-6 Swims
Average weekly volume: 6.75 hours
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