Swimming – 1.6km Training Plan

This 1.6k Swimming plan is for swimmers looking to swim up to swimming 1 mile comfortably. The sessions will build to longer than 1.9km in order to ensure you gain speed and endurance for them and, as a result, will ensure you are trained well for racing 1.6km.

Ideal for swimmers with limited time throughout the week. This plan is perfect for swimmers who can already swim some distances (e.g. 100-400m) but are lacking the endurance to last for much longer than that. We recommend that if you struggle with those shorter distances, you work with a swim teacher or coach first and then build into this plan to develop your endurance.

Key information

20 weeks

Sessions per week: 3 Swims

Average weekly volume: 2-3 hours

Download Training Peaks Training Plan ($10)

This training plan has been written by the experienced Coaches at Tri Training Harder and generated after reviewing thousands of training plans. We have taken our most popular sessions, format and schedule from years of online coaching with hundreds of athletes, and we have put them together with new structured workouts where appropriate to create this training plan.

Do I get any more assistance?

Throughout the training plan, you also get links to helpful articles or videos to see how to do drills, learn more about the race and give you some psychological tools.

Furthermore, if you want more assistance, just be in touch, and we can connect you with a coach who can review your training, talk you through any concerns or questions you have to make any adjustments if you need it.

Enjoy!

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SwimmingTri Training HarderJune 13, 2023

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Swimming – 1.6km Training Plan

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