12 weeks

Sessions per week: 2 bikes, 3 Runs

Average weekly volume: 4.25 hours

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20 weeks

Sessions per week: 2-3 bikes, 3 Runs

Average weekly volume: 4.8 hours

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24 weeks

Sessions per week: 3 bikes, 3-4 Runs

Average weekly volume: 6.5 hours

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32 weeks

Sessions per week: 3 bikes, 3-4 Runs

Average weekly volume: 8.75 hours

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