Duathlon Long Course Training Plan

This Long Course Duathlon training plan has been written by the experienced Coaches at Tri Training Harder and generated after reviewing thousands of training plans.

We have taken our most popular sessions, format and schedule from years of online coaching with hundreds of athletes, and we have put them together with new structured workouts where appropriate to create this Long Course Duathlon training plan.

Ideal for athletes with limited time through the week, This has had success for athletes of a variety of abilities, including multiple PBs.

Key information

32 weeks

Sessions per week: 3 Bike, 3-4 Run

Average weekly volume: 8.75 hours

Download Training Peaks Training Plan ($80)

This long course duathlon training plan has been written by the experienced Coaches at Tri Training Harder and generated after reviewing thousands of training plans. We have taken our most popular sessions, format and schedule from years of online coaching with hundreds of athletes, and we have put them together with new structured workouts where appropriate to create this marathon distance running training plan.

Do I get any more assistance?

Throughout the training plan, you also get links to helpful articles or videos to see how to do drills, learn more about the race and give some psychological tools.

Furthermore, if you want more assistance, just be in touch, and we can connect you with a coach who can review your training, talk you through any concerns or questions, and make any adjustments if needed. In fact, several athletes use this plan with our coaching consultations to generate an affordable coaching plan to suit their needs.

Enjoy!

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DuathlonTri Training HarderJune 9, 2023

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Duathlon Long Course Training Plan

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