Tri Training Harder
Cart 0
ABOUT
ATHLETE LOG IN CONTACT Kit Shop
ATHLETE HOME LEARN ABOUT ATHLETE MEMBERSHIP MANAGE YOUR COACHING PACKAGE ATHLETE TESTIMONIALS
CUSTOMISE YOUR COACHING PACKAGE ONLINE 1:1 COACHING LOCAL SQUADS PERSONALISED COACHING TRAINING SESSIONS TRAINING PLANS COACHED ATHLETE FEEDBACK
COACH-LED CAMPS ALGARVE, PORTUGAL ALPS, FRANCE CASCAIS, PORTUGAL MURCIA, SPAIN NORFOLK, UK SYROS, GREECE GUEST REVIEWS
PHYSIOLOGICAL TESTING ALTITUDE TRAINING SWEAT TESTING HEAT ACCLIMATISATION BIKE WIND TUNNEL AERODYNAMICS SESSION NUTRITIONAL SUPPORT
OUR COACHES COACH DEVELOPMENT BECOME A TTH COACH TESTIMONIALS
PARTNERS CASTLE RACE SERIES COACHING
RESOURCE LIBRARY FIRST TIMER ZONE TOPICS BY CATEGORY TRISOLATION SHOW WHITEPAPERS PODCAST BLOG
Cart 0
ABOUT ATHLETE MEMBERSHIP ATHLETE HOME LEARN ABOUT ATHLETE MEMBERSHIP MANAGE YOUR COACHING PACKAGE ATHLETE TESTIMONIALS COACHING CUSTOMISE YOUR COACHING PACKAGE ONLINE 1:1 COACHING LOCAL SQUADS PERSONALISED COACHING TRAINING SESSIONS TRAINING PLANS COACHED ATHLETE FEEDBACK CAMPS COACH-LED CAMPS ALGARVE, PORTUGAL ALPS, FRANCE CASCAIS, PORTUGAL MURCIA, SPAIN NORFOLK, UK SYROS, GREECE GUEST REVIEWS PERFORMANCE TESTING PHYSIOLOGICAL TESTING ALTITUDE TRAINING SWEAT TESTING HEAT ACCLIMATISATION BIKE WIND TUNNEL AERODYNAMICS SESSION NUTRITIONAL SUPPORT COACHES OUR COACHES COACH DEVELOPMENT BECOME A TTH COACH TESTIMONIALS
Tri Training Harder
call: +44(0)1865 390705 - email: info@tritrainingharder.com
ATHLETE LOG INCONTACT PARTNERS PARTNERS CASTLE RACE SERIES COACHING EDUCATIONAL RESOURCES RESOURCE LIBRARY FIRST TIMER ZONE TOPICS BY CATEGORY TRISOLATION SHOW WHITEPAPERS PODCAST BLOG Kit Shop

Swimming has dramatically improved…

Swimming has dramatically improved…

Swimming has dramatically improved since starting with Jose. His coaching is just brilliant 👏🏻😃

Philip HatzisOctober 16, 2025José ReisComment
Facebook0 Twitter 0 Likes
Previous

TTH was beyond expectations

Philip HatzisOctober 16, 2025Camp
Next

Cycling skills for everyday riding and racing

Philip HatzisOctober 16, 2025José Reis

Read the latest content from Tri Training Harder Coaching

Blog
IMG_5639.png
Overcoming Barriers: How Female Athletes Build Confidence in the Pool, on the Bike, and at the Track?

With the increased participation of women in triathlons, there has been a corresponding rise in the number of female athletes training across the three disciplines. For training to be practical, it needs to be consistent, which means showing up regularly. This can be difficult in terms of finding the time, but lack of confidence is also holding women back from participating as fully as they could. In this blog, Coach Denise examines strategies to build confidence and continue training.

Read More →
20230419_183856.jpg
Why might a female triathlete consider joining a triathlon training squad?

With the growing number of women participating in triathlon events, there has been a corresponding rise in female athletes seeking effective training methods. Squad training, either through traditional triathlon club memberships or virtual squads, is a widely recognised approach. Coach Denise explores the advantages of squad membership, particularly for female triathletes.

Read More →
IMG_6391_Original.jpg
Are you racing for others or yourself?

It's common for athletes to feel pressure to perform well for others, but genuine pride from loved ones comes from an athlete's attitude, daily habits, and dedication to training, rather than a single race result. This article explores how a continued application of good habits is more impactful on others than a single race result. 


Read More →
IMG_3203.jpeg
Are you willing or just wanting to achieve something?

Endurance athletes are often caught up in their next dream. Whether trying to win an age group, qualify for a championship, or simply complete their first race, these goals ignite their passion and drive. At the beginning, when their motivation is high, training seems effortless – of course, the athlete wants to complete their goal, and they tell everyone what they want to achieve. However, there is a subtle yet significant difference between wanting to achieve these goals and being willing to do what it takes to get there.


Read More →
IMG_3680.jpeg
Are you coachable?

This article explores the concept of coachability and how mindset, vulnerability, and self-talk play vital roles in an athlete's development. It discusses the differences between fixed and growth mindsets and explains why openness to feedback and embracing vulnerability are crucial for success. 


Read More →
female runners.jpeg
What happens if my period comes when I am racing?

Every woman knows that their period has an inconvenient habit of showing up when it is least wanted. Training can be adapted to suit the menstrual cycle but race day can’t be changed. In this blog Coach Denise looks at how athletes can manage to race around their periods.

Read More →
IMG_3642.jpeg
Indoor or Outdoor Cycling – Which is the best for training?

Recently, indoor training technology has transformed how endurance athletes approach their cycling training. Meanwhile, traditional outdoor riding offers unique physiological and psychological benefits that no virtual platform can fully replicate.

Read More →
IMG_9982.jpg
Unlocking the Secrets to a Stronger Run Off the Bike in Triathlons

Triathletes often start coaching with us encountering the same common hurdle: they struggle to run efficiently off the bike. Many athletes approach coaching services with the singular aim of improving their running speed. However, as coaches, we recognise that the nuances of transitioning from cycling to running extend far beyond simply running faster. It’s essential to address the finer details that affect performance in the latter stages of a triathlon. Coach Philip explores how to improve your run off the bike. 


Read More →
DD5D0C19-3A59-49C6-8153-A8A3ACDC9D62.jpeg
The Long Road to the Start Line – Preparing for a 3,000-Mile Row

In December 2026, I’ll set off from the Canary Islands with my teammates Martin Mead and Scott Dingle, both fellow airline captains, as part of our team, Coastal Commanders. Together, we’ll row 3,000 miles across the Atlantic in the World’s Toughest Row—a challenge that demands far more than just physical endurance.

This is no ordinary race. It takes three years of solid planning and preparation just to get to the start line. We’ll face sleep deprivation, relentless waves, blistering heat, and total isolation, rowing in shifts, non-stop, with no support and no safety net. Our goal? To complete this challenge in under 40 days.

Read More →
Romania smiling zoom.jpg
I want to, but don’t think I’ll ever do a triathlon

If you are excited and intrigued by the idea of doing a triathlon, but think it is just for the super fit, think again. In this blog Coach Denise takes a look at the whole sport of triathlon and may just change your mind.

Read More →
20250201_084134.jpg
Why coaches should adapt training for all ability levels

Many endurance athletes grapple with the challenges of self-directed training. While some may believe that coaching is reserved for elite competitors and athletes, personalised coaching can significantly enhance performance for athletes of all levels. In this article, coach Philip explores why all coaches should personalise coaching approaches to the athlete and how this goes far beyond a standalone training plan. 


Read More →
DSC02560.jpg
Open water swimming: From dipping to swimming

Open water swimming has grown in recent years, after many people discovered it when swimming pools were closed during lockdown. From this start, a growing group of swimmers are looking to take their regular open water dips to the next level. This may be in improving swimming ability, looking to participate in longer swims or wanting to compete against other swimmers in races. In this blog Coach Denise looks at how you can move effectively from swimming for fun to becoming an accomplished, confident swimmer.


Read More →
Transition Borders.jpg
What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Read More →
Weymouth 70_3 Drafting.png
Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

Read More →
IMG_5958.png
Why Coaches should Adapt Training for All Ability Levels: Customising Plans for Diverse Athlete Needs
Read More →

Quick Links

TTH Coach Development Programme

Sponsorship

Sustainability

Privacy Policy

Terms & Conditions

Contact Us

Tri Training Harder LLP, Cedar House, Abingdon Road, Tubney, OX13 5QQ, UK | t: 01865 390705 | e: info@tritrainingharder.com

Sign up to receive the latest news and updates from Tri Training Harder

SIGN UP NOW

Believe. Strive. Achieve.

Tri Training Harder LLP
Cedar House, Abingdon Road,
OX13 5QQ,
United Kingdom
01865 390 705 admin@tritrainingharder.com
Hours
Mon All day
Tue All day
Wed All day
Thu All day
Fri All day
Sat All day
Sun All day
SustainabilityPrivacy Policy