Posts tagged Training

Episode 42: Mark Harvey – 10 times the charm

In this episode, Coach Philip has a very candid conversation with Mark Harvey (Harvey). Harvey and Philip have known each other since they raced their first 70.3 (or Half IRONMAN as they were called) in 2008. They then went on to complete their first IRONMAN in the same year before Philip began to try and go faster, and Harvey wanted to go longer!

Have a listen to see what you can learn by facing the limits of your endurance.

Diogo CustodioJuly 19, 2023Philip Hatzis, Race, Training, 1stultra, Coaching Comments

Episode 41: Coaches on the Couch - The Off Season

In this episode, Coaches Denise, Alan, and Diogo talk about the Off Season and the benefits that it can have for an athlete. This often misunderstood part of the training cycle is covered in a lot of detail, with the coaches exploring how this could look for different athletes at different points in their training life.

Diogo CustodioNovember 16, 2022Training Comment

Episode 37: Edward Sharpe - Swim Improvement

Diogo CustodioJune 8, 2022Training, swimming, BiomechanicsComment

Episode 16: Coaches on the Couch - How sitting can affect your performance?

In this episode, our coaches on the couch discussed sitting and its impact on performance. This is an increasingly important subject as, with the current situation where most of us work from home; we tend to spend a huge amount of time sitting down. How can this affect your performance? How will this change your posture? What can and should do to avoid any future issues? Listen to what Coach Tracy, Philip and Alan have to say about it in this podcast as they help navigate sitting and how you can improve your home-working space. If nothing else, we will guarantee you will spend the episode checking your own posture while you listen!

Diogo CustodioJanuary 30, 2021Coaching, Coaches on the Couch, Training, BiomechanicsComment

Episode 14: Coaches on the Couch - Pregnancy and Endurance Training

On today’s episode of Coaches on the Couch, Coach Philip has guest speakers: Susie Cheetham, Angela Jameson and Emma Hatzis. The aim of this conversation was to educate and empower pregnant and postpartum female athletes in an informed manner while attempting to clarify and dispel any myths or misunderstandings around pregnancy and endurance sport. In this honest, transparent and enlightening episode, we cover a whole range of experiences and lessons that these three experts want to share with you.

Susie Cheetham is a GB runner turned professional triathlete: Course record holder at IRONMAN Hamburg, a frequent contender on Alii drive with 6th places at the World Championships. Both Susie and her husband Rob are coaches themselves. Susie is expecting her first child shortly!

Angela Jameson runs Physically Fit UK. Angela is overly qualified: after a degree in sports science, she turned her hand as a physical trainer and pilates instructor where she is a leading expert on pre and postnatal pilates, health and well being. Her brother-in-law is ex-professional triathlete Joel Jameson and so she understands the sport of triathlon.

Emma Hatzis is a top age-group triathlete, after being the fastest AG at Staffordshire 70.3 in 2018 and the overall winner at IMUK in 2019, she competed at her first World Championships in 2019. She also has been dragged into this episode as she has the pleasure of being coach Philip's wife! They are expecting in early January.

Tri Training HarderDecember 7, 2020Coaches on the Couch, Pregnancy, Coaching, Training, Philip Hatzis, Female AthleteComment

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

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