Episode 16: Coaches on the Couch - How sitting can affect your performance?

In this episode, our coaches on the couch discussed sitting and its impact on performance. This is an increasingly important subject as, with the current situation where most of us work from home; we tend to spend a huge amount of time sitting down. How can this affect your performance? How will this change your posture? What can and should do to avoid any future issues? Listen to what Coach Tracy, Philip and Alan have to say about it in this podcast as they help navigate sitting and how you can improve your home-working space. If nothing else, we will guarantee you will spend the episode checking your own posture while you listen!