ABOUT VIRTUAL SQUAD

CONTACT ATHLETE LOG IN Kit Shop

OUR COACHES COACH DEVELOPMENT BECOME A TTH COACH TESTIMONIALS

ONLINE 1:1 COACHING APPROACH PRICES

COACH-LED CAMPS ALGARVE, PORTUGAL ALPS, FRANCE CASCAIS, PORTUGAL MURCIA, SPAIN NORFOLK, UK SYROS, GREECE GUEST REVIEWS

ALL OUR SERVICES LOCAL SQUADS SWIM CLINICS SWIM SQUADS SWIM SQUADS – OPEN WATER SWIM 1-2-1 WORKSHOPS BIKE SKILLS WORKSHOP BIKE WIND TUNNEL AERODYNAMICS SESSION BIKE – GROUP RIDES RUN 1-2-1 WORKSHOPS RUN CLINICS RUN SQUADS TRANSITION WORKSHOP BESPOKE COACHING SESSION WEBINARS & ON DEMAND ONLINE COURSES STRENGTH & CONDITIONING SESSIONS COACHING CONSULTATIONS SWEAT TESTING NUTRITIONAL SUPPORT PHYSIOLOGICAL TESTING ALTITUDE TRAINING HEAT ACCLIMATISATION BOOK YOUR NEXT TTH SESSION

ALL TRAINING PLANS DATA OPTIMISED TRAINING PLANS CLASSIC TRAINING PLANS

PARTNERS CASTLE RACE SERIES COACHING

RESOURCE LIBRARY FIRST TIMER ZONE TOPICS BY CATEGORY TRISOLATION SHOW WHITEPAPERS PODCAST BLOG

ABOUT COACHES OUR COACHES COACH DEVELOPMENT BECOME A TTH COACH TESTIMONIALS ONLINE COACHING ONLINE 1:1 COACHING APPROACH PRICES CAMPS COACH-LED CAMPS ALGARVE, PORTUGAL ALPS, FRANCE CASCAIS, PORTUGAL MURCIA, SPAIN NORFOLK, UK SYROS, GREECE GUEST REVIEWS ATHLETE SERVICES ALL OUR SERVICES LOCAL SQUADS SWIM CLINICS SWIM SQUADS SWIM SQUADS – OPEN WATER SWIM 1-2-1 WORKSHOPS BIKE SKILLS WORKSHOP BIKE WIND TUNNEL AERODYNAMICS SESSION BIKE – GROUP RIDES RUN 1-2-1 WORKSHOPS RUN CLINICS RUN SQUADS TRANSITION WORKSHOP BESPOKE COACHING SESSION WEBINARS & ON DEMAND ONLINE COURSES STRENGTH & CONDITIONING SESSIONS COACHING CONSULTATIONS SWEAT TESTING NUTRITIONAL SUPPORT PHYSIOLOGICAL TESTING ALTITUDE TRAINING HEAT ACCLIMATISATION BOOK YOUR NEXT TTH SESSION VIRTUAL SQUAD TRAINING PLANS ALL TRAINING PLANS DATA OPTIMISED TRAINING PLANS CLASSIC TRAINING PLANS

call: +44(0)1865 390705 - email: info@tritrainingharder.com

PARTNERS PARTNERS CASTLE RACE SERIES COACHING CONTACT RESOURCE LIBRARY RESOURCE LIBRARY FIRST TIMER ZONE TOPICS BY CATEGORY TRISOLATION SHOW WHITEPAPERS PODCAST BLOG ATHLETE LOG IN Kit Shop

Official Coaching Partner

Choose your race venue below to find your training plan

Or Try our new Data Optimised Training Plans for a whole season

Lough Cutra Plans

Chateau de Chantilly Plans

Cholmondeley Castle Plans

BELVOIR CASTLE PLANS

Hever Castle Plans

Training Plans for your whole Season

Read the latest content from Tri Training Harder Coaching

Blog

Unlocking the Secrets to a Stronger Run Off the Bike in Triathlons

Triathletes often start coaching with us encountering the same common hurdle: they struggle to run efficiently off the bike. Many athletes approach coaching services with the singular aim of improving their running speed. However, as coaches, we recognise that the nuances of transitioning from cycling to running extend far beyond simply running faster. It’s essential to address the finer details that affect performance in the latter stages of a triathlon. Coach Philip explores how to improve your run off the bike.

Read More →

The Long Road to the Start Line – Preparing for a 3,000-Mile Row

In December 2026, I’ll set off from the Canary Islands with my teammates Martin Mead and Scott Dingle, both fellow airline captains, as part of our team, Coastal Commanders. Together, we’ll row 3,000 miles across the Atlantic in the World’s Toughest Row—a challenge that demands far more than just physical endurance.

This is no ordinary race. It takes three years of solid planning and preparation just to get to the start line. We’ll face sleep deprivation, relentless waves, blistering heat, and total isolation, rowing in shifts, non-stop, with no support and no safety net. Our goal? To complete this challenge in under 40 days.

Read More →

Romania smiling zoom.jpg

I want to, but don’t think I’ll ever do a triathlon

If you are excited and intrigued by the idea of doing a triathlon, but think it is just for the super fit, think again. In this blog Coach Denise takes a look at the whole sport of triathlon and may just change your mind.

Read More →

Why coaches should adapt training for all ability levels

Many endurance athletes grapple with the challenges of self-directed training. While some may believe that coaching is reserved for elite competitors and athletes, personalised coaching can significantly enhance performance for athletes of all levels. In this article, coach Philip explores why all coaches should personalise coaching approaches to the athlete and how this goes far beyond a standalone training plan.

Read More →

Open water swimming: From dipping to swimming

Open water swimming has grown in recent years, after many people discovered it when swimming pools were closed during lockdown. From this start, a growing group of swimmers are looking to take their regular open water dips to the next level. This may be in improving swimming ability, looking to participate in longer swims or wanting to compete against other swimmers in races. In this blog Coach Denise looks at how you can move effectively from swimming for fun to becoming an accomplished, confident swimmer.

Read More →

Transition Borders.jpg

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Read More →

Weymouth 70_3 Drafting.png

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

Read More →

Why Coaches should Adapt Training for All Ability Levels: Customising Plans for Diverse Athlete Needs

Read More →

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Read More →

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

Read More →

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

Read More →

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

Read More →

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

Read More →

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

Read More →

How do you fit training around a summer holiday?

Do you want to know how to balance your training during a summer holiday? Coach Philip explores what to do in this article.

Read More →

Quick Links

TTH Coach Development Programme

Terms & Conditions

Tri Training Harder LLP, Cedar House, Abingdon Road, Tubney, OX13 5QQ, UK | t: 01865 390705 | e: info@tritrainingharder.com

Sign up to receive the latest news and updates from Tri Training Harder

Believe. Strive. Achieve.

Tri Training Harder LLP

Cedar House, Abingdon Road,

OX13 5QQ,

United Kingdom

01865 390 705 admin@tritrainingharder.com

Hours

Mon All day

Tue All day

Wed All day

Thu All day

Fri All day

Sat All day

Sun All day

Become a TTH Athlete

Join our community of athletes and gain access to expert coaching, exclusive workshops, and year-round training plans tailored to your goals.

Membership includes:

Access to athlete workshops and webinars
Year-round training plans
Discounts and perks from TTH partners
Flexible coaching packages to fit your needs
The chance to build your coaching package with a TTH Coach

Integrate your Endurance Dreams with your Life