Having recently completed a ‘run every day’ challenge earlier this year, Coach Jon reflects on his experience of completing the challenge.

Earlier this year, I set myself the challenge of running every day for a month, with no rules, no targets, just lace up the trainers and get out of the door every day. Why? No real reason, apart from a self-fulfilling sense of achievement and a desire to investigate whether a little and often approach would bring about any tangible running improvements. Before I let you know how I got on, let’s take a look at some of the benefits and negative aspects of running every day.

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