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Posts in Running

Running – 10km Training Plan

16 weeks

Sessions per week: 4 runs, 1 strength

Average weekly volume: 3.5 hours

RunningTri Training HarderJune 12, 2023

Running – Half Marathon Training Plan

20 weeks

Sessions per week: 4 runs, 1 strength

Average weekly volume: 4 hours

RunningTri Training HarderJune 12, 2023

Running – Marathon Training Plan (24 weeks)

Running – Marathon Training Plan (24 weeks)

24 weeks

Sessions per week: 4 runs, 1 strength

Average weekly volume: 5 hours

RunningTri Training HarderNovember 7, 2019

Marathon Training Plan (20 weeks)

20 weeks

Sessions per week: 4 runs, 1 strength

Average weekly volume: 5 hours

RunningTri Training HarderNovember 7, 2019