32 weeks

Sessions per week: 3 runs, 3 swims

Average weekly volume: 5.5 hours

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24 weeks

Sessions per week: 2 runs, 2 swims

Average weekly volume: 4.8 hours

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12 weeks

Sessions per week: 3 runs, 3 swims

Average weekly volume: 4.5 hours

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20 weeks

Sessions per week: 2-3 runs, 2 swims

Average weekly volume: 4.3 hours

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