20 weeks

Sessions per week: 3 Swims, 2 bikes

Average weekly volume: 5.1 hours

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20 weeks

Sessions per week: 2-3 Swims, 2-3 bikes

Average weekly volume: 5.1hours

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24 weeks

Sessions per week: 2-3 Swims, 2-3 bikes

Average weekly volume: 6.6 hours

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32 weeks

Sessions per week: 2-3 Swims, 2-3 bikes

Average weekly volume: 8 hours

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