Rhi has been great for the past couple of months. She outlined what turned out to be a near perfect race plan for a 70.3 which I managed to follow to the letter and consequently had a great day, finishing with a PB half marathon which has really boosted my confidence - she knows my ability and potential better than I do! Following the race I unfortunately contracted covid but Rhi was great, highlighting how important recovery and rest were going to be initially and then planned a structured but flexible return to training plan for me to follow.

My coach has been excellent at trying different approaches and angles to engage with me and to create a program that continues to evolve as my needs change.

Denise has been really warm, welcoming and responsive. Very athlete-centred and empathic, which is awesome!

I am very happy with Jon as a coach and appreciate his guidance in all things tri

Alan has been both knowledgeable and supportive during this past year of working with me. There have been challenges to work around but the changes in my programme have continued to yield progress. I enjoy our meeting times and have gained insights and motivation from Alan’s observations. I feel our relationship is collaborative and I appreciate the opportunity to discuss a new approach or change a training modality.

Philip is super adaptable with the way he sets training programs. There's no one size fits all approach, he really works to fit training around your life.

Have really found the coaching to be very helpful and it has felt like it is based on my needs and experiences, rather than what someone feels I should be doing

I recently had the opportunity to do a training ride/recon with Alan was I was in the UK. The experience was so eye opening on so many levels. Alan does a great job with on the spot feedback. He is precise with his instruction and made me feel supported and confident in my skills. Alan gave me constructive cues that I was able to apply and tools to utilize going forward. Very grateful for Alan's expertise.

Have been with Kevin for a few years now and my fitness/triathlon journey has forever been on the upward trajectory. Have always hit all my main targets every year and is all thanks to his careful and considered training plan he puts in place.

Thanks to the guidance of Jon at TTH I have had a great year developing in triathlon, completing my first Ironman! There has been a lot of training to get done but the programme has always been flexible and readily tweaked to fit into my life. Having a coach is likely the sole reason I haven’t had any injury issues on this journey

TTH helped me with a greater sense of purpose for my triathlon training. "There’s no better way to boost fitness, learn stuff and meet like-minded people than by going to a training camp”. This is spot on with TTH. TTH camp is a semi-structured group training sessions, as they will adapt to your needs. I always had at least one coach with me even when I was really literally on the back of the pack. I really enjoyed the very high level of TTH coaching skills. I learned a lot of theory but not so much that I can’t remember it and the practical aspect was also great especially the drills for running and swimming. I learned more about how to set up the bike and use the gears in one week than I have in years on my own! I learned to how to quick remove your swimsuit and do not lose your googles. The TTH camp provided me with a fantastic opportunity to meet other athletes while being exposed to a different training stimulus and coaches, and, of course, pack in some kms within amazing surroundings. As the long ride goes, due to a persistent injury from a bike fall, Me, a coach and another athlete experienced an epic sunrise in the hills of Algarve. There are different rides paths that accommodate everyone’s training needs and capabilities. My main goal was technique improvements in running. This was check, including with a better understanding what I need to do with my running, adding swimming as a bonus. I will sign for another as soon as personal logistics with small kids are in my favor again and injury free this time. Just one tip: Bring enough gels!

Had a running video analysis session - the coach was really knowledgeable and helpful, and gave some great practical advice to improve my running style.

Coach Philip has turned me from a tired, middle aged mum into something that resembles a swimmer. The TTH coached morning swim sessions are worth the early starts.

I've improved across all disciplines since beginning coaching with TTH. I achieved all my season aims and feel the coaches listen to what you want to achieve and tailor sessions to fit around you and your time/lifestyle. Wish I'd started sooner!

Awesome weekend of training with Tri Training Harder and Fairlight Lodge. The sessions were challenging, but with a good variety to suit us all, and allow us to train together even with different speeds in the group. The accommodation and food were brilliant - Jude and Karl did a great job of looking after us and knowing what hungry triathletes need to get the best out of the sessions. Great fun training with other people - a really enjoyable weekend :-)

I attended the TTH Norfolk training camp weekend in May 2021. Accommodation was brilliant and the hosts Jude and Karl were generous and so helpful. The whole weekend was excellent from the coaching sessions to the feedback after. I will be returning again hopefully before too long!

TTH helped me achieve my target times and better them. The process was attuned to my needs, adapted to my lifestyle and took into consideration aspects of joint mobility and core strength that I had not been addressing. Some years ago after a major injury I set targets set to pre injury levels, to be achieved within 2 years. Unfortunately a secondary injury set that timeline back. I felt as if I was paddling upstream but not making any way. Last year my friends encouraged me to do a longer event but then they too got injured and dropped out! I joined up with TTH in the spring of this year and they helped me to better target times, than I had felt were possible. I am very grateful for the cheerful and positive encouragement.

Training was very good, started with just swimming then drills for everyone, video analysis and then more specified drills tailored for the individuals. The instructor had us picking fault with each other stroke which I felt helped us understand the flaws with our own stroke better.

Really enjoyed the day and took a lot from it, have seen an increase in speed and reduced swim times since the course

Absolutely loved this course, and would recommend it 100%. Very well run and organised, the coach was exceptional, and really took his time to fully explain and demonstrate drills to help rectify errors in my swim stroke.

The video analysis and feedback were invaluable, and having another go in the pool after watching the video to put into practice what we had been told, only helped to embed the information. We then had another video analysis to view after this feedback. Very good service to do this twice.

Once home I received links to my videos and also detailed instructions on what I needed to do to further improve my swimming.

Thanks to all at Tri Training Harder.

I have no hesitation in recommending Tri Training Harder. My coach is extremely approachable and has adapted my training to my home life, race goals and available time.

Online Coached Athlete, Andy Cowen